Celebrate Each Other
Cranberry hibiscus is both sweet-tart tasting and highly nutritious. Its’ deep red leaves resemble those of a maple tree. You can enjoy cranberry hibiscus by: using in recipes eating raw steeping in hot water to make a tea It is high in B vitamins which give you more energy throughout the day and vitamin C […]
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Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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The number of Americans with diabetes has grown to nearly 26 million and an estimated one-third of all U.S. adults over 20 now have prediabetes, according to figures released recently by the (CDC). Prediabetes is a condition in which blood sugar levels are above normal, but not high enough to be declared diabetes. It indicates […]
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Is there really such a thing as too much hummus? Not when you are sharing with family and friends! Enjoy our sprouted chickpea hummus and you will also reap the benefits of living food enzymes, increased digestibility, and plant-based protein. Yield: 5.5 Cups Ingredients: 3.5 C. Sprouted Chickpeas 10 oz. Olive Oil (extra virgin & cold pressed) 3 […]
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No matter the season, it’s important to ensure kids get up and moving so they stay on track with their physical fitness! Here are some tips with many that offer the opportunity for some good old-fashioned family time. Exercising need not be reserved for the outdoors as there is plenty kids can do inside of […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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If you’re an avid athlete and regular fitness-junkie, you might have been told that you should be eating a diet rich in animal meats and fats rather than a plant based diet. The typical persona of a strong athlete looks something like this: dominant male, bulging muscles, and a tub of whey protein powder sticking […]
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Herbs have been used for food and medicine since the dawn of history. Healers in ancient traditions around the world have always shared their knowledge on how to use plants for health and healing. This knowledge was usually passed down from one generation to the next within families. I have been fortunate to have been […]
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Yield: 2-4 servings If you sprout too many wheat berries for your wheatgrass, you can substitute them from the Kamut! “Fried Rice” 2 C. Kamut (soaked and sprouted) 2 Oz. Sliced Scallions 1 Oz. Finely Diced Red Onion 1.5 Oz. Small Diced Carrot 2 Oz. English Peas Sesame Ginger Dressing: 1/4 C. Lemon Juice 1.5 in. […]
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The first thing you will need in order to get started with sprouting are obviously, the seeds. Not all seeds are created equal. You will want to be sure your seeds are 100% organic and they are commercially distributed with the intention of sprouting. They must be whole, raw, fresh, and not heat processed, pasteurized, […]
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Also known as pandanus, screwpine is an odd-looking tree that grows in tropical and subtropical coastal regions across the globe. While it is not related to the pineapple nor a palm the leaves of the screwpine do resemble the palm tree species. Screwpine grows aerial roots at the base that appear to lift the tree […]
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When sales of Diet Pepsi began falling in 2005, and continued to fall each year since, PepsiCo executives frantically tried to find out why. The reason turned out to be that consumers had heard about health problems associated with aspartame, the sweetener added to Diet Pepsi, and they no longer trusted it or wanted it […]
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We all know how important it is to stay hydrated especially when trying to stay physically active and shed a few pounds. Try our Detox Lemonade! It’s perfectly sweet, free from sugar, and is accompanied with a little extra kick of cayenne pepper. Start your morning with it this week! Ingredients: 8 oz water 2.5 […]
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Your total toxic load = Total toxic exposure “minus” ability to detoxify and excrete toxins Today we are being exposed to tens of thousands of harmful or potentially harmful compounds from the air, water, soil and food. They include pesticides, herbicides, solvents, petrochemicals, heavy metals, and plastics. Many of these substances are fat-soluble and can […]
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Article by Blue Eagle Let us first understand what shamanism offers. Shamanism is universal in that all native people living in nature all over the world have some form of shamanism. It’s a fact that people who live in nature develop special abilities to see beyond appearances to the underlying spiritual blueprints that animate nature […]
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Here in south Florida our holidays are hardly the winter wonderland depicted in seasonal cards. So while the rest of the country settles in with a warm beverage we like to keep it on the cooler side after coming back from the beach. What better way to capture the essence of the holiday season in our […]
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Soothing oneself with a favorite sweet treat is a habit often developed in early childhood. Whether birthdays, holidays or special family events, sugar in all its forms — cake, cookie, candy, pastry or sugary drink — creates a tapestry of memories. An innocent offer of candy by a well-intentioned grandparent or loved one may produce a sense of […]
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Yield: 2 to 4 servings If you like nutty-tasting salad dressings, this recipe is for you. 2 cups raw pecans, soaked 12 hours 1/2 cup coarsely chopped fresh parsley 1/4 cup sliced red onions 2 to 3 garlic cloves Cucumber juice or water Bragg Liquid Aminos (optional) Drain and rinse the pecans. Transfer to a […]
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Clean Water Water is the most important nutrient for your body second only to air. You can go for months without food but, you can only go for a few days without water. Water not only keeps your tissues and organs hydrated but it also assists in the absorption of nutrients to your cells. The […]
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