YIELD: 4 TRAYS Ingredients: 3 sweet potatoes ¼ cup Bragg Liquid Aminos or Nama Shoyu 1. Scrub the sweet potatoes; do not peel. 2. Thinly slice the sweet potatoes using a mandolin or other thin slicer. We prefer the Kyocera ceramic hand slicer (available at the Hippocrates store) for this. 3. In bowl, toss the […]
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National Hurricane Center statistics shows that the 2017 Atlantic Hurricane season so far brought fifteen tropical storms, ten hurricanes and five major Hurricanes. These storms are not limited to rainfall and wind but impact the lives of millions of people. From geographical displacement, through financial costs to health – the storm impacts the lives of […]
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For thousands of years people throughout the ages have used scent as a vehicle to access the spiritual realm.   Fragrance and spirituality mingle as one in spiritual traditions around the world. Scent has been said to alert the gods to our presence and act as a sign that the human mind is focused and receptive […]
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YIELD: 3.5 CUPS 2 cups pumpkin seeds, soaked 1 cup chopped cucumber, optional 1 cup chopped zucchini, optional 2 cloves garlic 2 tablespoons ground cumin 1 tablespoon ground coriander seed 2 teaspoons kelp powder 3/4 cup water 2½ tablespoons fresh lemon juice, optional 2 tablespoons pumpkin seed oil 1 tablespoon Bragg Liquid Aminos or Nama Shoyu […]
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Arsenic Absorption is a Continuing Concern Arsenic being added to chicken and turkey feed should pose a particular concern for consumers. Since arsenic is an anti­microbial, its use is intended to reduce parasite infestations in poultry. But arsenic based feeds such as Roxarsone, also helped to increase the weight of these birds, and make their […]
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A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell pepper ¾ cup finely diced cucumber ½ cup finely diced red onion 1/4 cup chopped fresh mint Dressing: 1 clove garlic […]
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We ask every guest coming to Hippocrates to arrive without any synthetic chemicals in their possession, especially in their personal care products. Their first step in the healing process is to remove as many toxins from their body as possible to allow the organs and immune system to operate most efficiently. These toxins are most […]
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Ok fall, we are ready for you! Here is the way we like to usher in the change of season raw vegan style. YIELD: 2.5 CUPS 1 cup pumpkin seeds, soaked, or 3/4 cup pumpkin seed butter 1 cup chopped broccoli stems 2 tablespoons chopped ginger 1 clove garlic 1⅓ cups water or celery juice 1½ teaspoons […]
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AN INTERVIEW WITH AUTHOR AND COUNSELOR, ANDY ROMAN While gathering informative articles exploring the topic of forgiveness, we were rightfully reminded of the valuable role forgiveness plays in our healing and wellness. In the following conversation with Andy Roman, where we explore the psychology of healing, the undeniable connection between forgiveness and healing surfaces again. […]
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Trying to get more sprouts in your diet? Sprouting is by far the least expensive and easiest way to get incredible nutrition and benefit from Mother Nature’s powers. We cannot emphasize enough the importance of sprouts in your diet! If you are seriously having trouble eating your sprouts or just want new ways to enjoy […]
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Today, farms produce twenty percent more food than the entire global population of 7.5 billion people require. In countries with the highest standard of living, like the United States, forty percent of food is wasted by non-consumption while more people than ever are overweight, obese and morbidly obese. Our children suffer from this emerging crisis more […]
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Tangy and rich! The only way you know it isn’t “real” mayonnaise is by the color. YIELD: 1.5 CUPS 2 avocados 2 cloves garlic, chopped 1⁄2 teaspoon ground mustard seed 1/4 teaspoon cayenne, optional 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 teaspoon Bragg Liquid Aminos or Nama Shoyu 1/8 teaspoon […]
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The Well-Stocked Kitchen The well-stocked kitchen makes for convenient and hassle-free food preparation. Take time to experiment with new and unfamiliar ingredients; it is fun to learn about new foods and herbs and they can greatly enhance your culinary experience. If they aren’t available at your local farmers’ market, co-op or health food store (most […]
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The politics of frankenfood, CRISPR and toxic pesticides. National and global policymakers profess to set agricultural and food regulations on a scientific basis. Safety is always touted to be the top priority. Yet most often, when scientific evidence raises cause for concern, policy leaders place the desires of the industry — Big Agriculture, Big Pharma, Big Chema […]
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It should make perfect sense to any reasonable person that what we eat affects how we think, feel, and behave. We know from numerous studies done in public school settings that various sugar-laden junk foods affect the behavior of children by causing hyper-activity and attention deficit disorder. But did you know there is a link between dairy […]
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There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal on the run, these wraps will have you incorporating more nutrient dense foods daily. GREEN WRAP BASICS A wrap is a combination of food in which there is typically an […]
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When Fred said, “I’d love to get a shave,” I knew he was on the mend. That was true about all my patients in the hospital: Once they showed interest in grooming, I knew they were over the hump of anxiety about their recovery. They felt free enough and well enough to focus on their appearance. […]
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DRESSING BASICS Dressings are an optional way to flavor and tenderize vegetables. While dressings are not necessary, most people starting out on raw and living food diet use them. Typically, a dressing includes a fat, an acid, salt, sugar, seasonings/flavorings and liquid. It is best to stick with one source of fat when making a […]
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Where is our joy located? It’s an odd question. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind. It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, […]
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Yield: 5 Cups 1 cup shredded green cabbage ½ cup finely diced red onion 2.75 cups chopped red beet ½ cup chopped red onion ½ avocado 1 stalk celery, roughly chopped ½ teaspoon fresh chopped thyme 2 cups water 1½ tablespoons fresh lemon juice, optional 1½ teaspoons Bragg Liquid Aminos or Nama Shoyu 1. In […]
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