This nutritious blend of sprouts, greens and red peppers includes a hand-mixed lemon garlic dressing to drizzle on top. With so many intermixing flavors and textures, every forkful is guaranteed to be a unique taste sensation. INGREDIENTS 3 tbsp. flaxseed oil 1 lemon, juiced 1 tbsp. chopped red onion 1 tsp. Bragg’s liquid aminos 2 […]

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ALL OF US tend to admire the physique of certain actresses, actors, models and athletes. Yet few of us make a deter- mined commitment to create the same body for ourselves. For the past five generations, exercise has become an option for most of us in the developed world, but less than 5 percent of […]

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The earth does not like to be naked. If you leave the earth naked it will clothe itself – with weeds. The solution in the garden is to clothe the earth around your plants with some sort of ground cover to help suppress the growth of any weeds. The best type of ground cover is […]

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A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]

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Article By Dr. Howard W. Fisher When we hear the word cancer, we all think of a ravaging disease from which recovery is rare, and comes at the terrible cost of surgery, radiation and chemotherapy sessions.  The rate of success is so low, that if you were to seek advice from an investment counselor for […]

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Dietary changes and supplements that will help combat obesity. BY TOM FISHER, RN, BA The prevalence of obesity has increased during the past few decades. Obesity is associated with an increased risk for a wide range of health challenges, including cardiovascular disease, diabetes, gallbladder disease, sleep apnea, asthma, osteoarthritis and several types of cancer. Medications are […]

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Marinade: 4 oz. Lemon Juice 4 Cloves Garlic 2 Tsp. Paprika 1 T. Kelp Powder 3 T. Chopped Fresh Parsley 4 T. Pizza Seasoning 1 Tsp. Garlic Powder 7 oz. Organic Cold Pressed Extra Virgin Olive Oil Veggies for Kabobs: 1 Large Yellow Squash 2 Red Peppers 1 Large Red Onion 1 Large Zucchini 16 […]

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Probiotic-rich Fermented Foods Excerpted from A Cheese Lovers Guide to Making Nut Cheese, Yogurt and Kefir, by Cherie Soria People have been eating fermented and cultured foods for millennia — many of the longest-living groups in the world today continue to eat probiotic rich foods as a staple in their daily diets. Probiotics have been credited with […]

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Yield: 2 cups yogurt; Serves 2 to 4 2 – 3 cups firm young coconut meat (see note below) 1⁄2 – 1 cup water (if needed, see note below) 1⁄4 – 1⁄2 teaspoon vegan probiotic powder (depending how tart you prefer the yogurt) 1 tablespoon coconut nectar (optional) 1⁄4 teaspoon coconut extract (optional) 1⁄2 cup fresh berries   Directions Blend the […]

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Yield: 4 to 6 servings A delicious Asian treat, this salad is highly nutritious. 1 ounce dulse, sliced 1 ounce arame 1 ounce hijiki 2 nori sheets 1 cup shredded carrots 1 cup shredded daikon 6 scallions, diagonally sliced 2 large lemons, juiced 3 tablespoons raw sesame seeds Bragg Liquid Aminos Soak the dulse, arame, […]

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Sprouted beans and legumes are at the pinnacle of their nutritional value. What’s even better is how easy it is to sprout them; theres no soil required! A tool we recommend to make the process even easier is the Easy Sprouter. Varieties of Beans & Legumes to Sprout: Adzuki Beans Whole Red Lentils Whole Green […]

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Raise your hand if you’re having trouble keeping up with your healthy raw lifestyle. See? You’re not alone! It happens to the most inspired and well intentioned of us all, and plays out pretty much the same every time.  While we’re at Hippocrates, being lavishly fed, juices made for us, not a dish to wash, […]

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US Geological Survey studies show that most bodies of water in the United States are now contaminated with pharmaceutical drugs. Why? Because wastewater treatment plants cannot remove the drugs before releasing “purified” water back into the environment. The cost of creating technology that is sophisticated enough to remove synthetic chemicals would be astronomical and bankrupt […]

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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]

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Article by Dr. Howard W. Fisher No matter what you may think, GMO foods are not the same as non-GMO foods. Those involved companies are using the same approach as the tobacco industry has used to argue GMOs are harmless or even beneficial to health. Yet GMOs pose a vast diversity of issues. Splicing plant […]

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What is Plant-Based Nutrition? Plant-based nutrition is a philosophy that regards the body as a whole and promotes the growth and consumption of natural foods, urging maximum intake of fresh, raw, living produce with minimal use of cooking and other forms of processing. The diet incorporates a healthy balance of preferably organic fruits, vegetables, sprouts, […]

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We hope you enjoy this recipe for a cool and creamy summer soup compliments of Executive Chef Ken Blue of the Hippocrates kitchen! Ingredients: 5 C. Nut Cream (1/2 Almond – 1/2 Pine Nut) 1 Bunch Asparagus (no leaves) 4 Stalks Celery 3/4 T. Garlic Powder 1/4 Sweet Onion 1.5 T. Kelp Powder 1.5 T. Dried […]

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Thanks to my friend and World Peace Diet author Will Tuttle, I recently watched a film called Cowspiracy: The Sustainability Secret. (www.cowspiracy.com) Produced by Kip Andersen and Keegan Kuhn, Cowspiracy movingly shows us, more than any film I have seen, how our food choices impact the health of the Earth. It is very well done […]

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Summer Salad Rolls 1 Avocado 2 Cups Broccoli Sprouts 1 Cup White Mung Bean Sprouts 1 large Red Bell Pepper ½ cucumber sliced into julienne strips 1 tsp Bragg’s aminos 10 outer Leaves Romaine Lettuce or collard greens or 4 Sheets Nori Mash the avocado with a fork. Add the sprouts, red bell pepper and […]

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By Dr. Roy M. Speiser V.P., CWR Environmental We live in a toxic world where exposure to dangerous contaminants every day, in our air and water, cumulatively affect our health. Many disorders originate early in life. For example, when pregnant women ingest contaminated water, and food, the toxicity negatively affects the health of the fetus— […]

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