ALL OF US tend to admire the physique of certain actresses, actors, models and athletes. Yet few of us make a deter- mined commitment to create the same body for ourselves. For the past five generations, exercise has become an option for most of us in the developed world, but less than 5 percent of […]
Read More
US Geological Survey studies show that most bodies of water in the United States are now contaminated with pharmaceutical drugs. Why? Because wastewater treatment plants cannot remove the drugs before releasing “purified” water back into the environment. The cost of creating technology that is sophisticated enough to remove synthetic chemicals would be astronomical and bankrupt […]
Read More
Thanks to my friend and World Peace Diet author Will Tuttle, I recently watched a film called Cowspiracy: The Sustainability Secret. (www.cowspiracy.com) Produced by Kip Andersen and Keegan Kuhn, Cowspiracy movingly shows us, more than any film I have seen, how our food choices impact the health of the Earth. It is very well done […]
Read More
By Dr. Roy M. Speiser V.P., CWR Environmental We live in a toxic world where exposure to dangerous contaminants every day, in our air and water, cumulatively affect our health. Many disorders originate early in life. For example, when pregnant women ingest contaminated water, and food, the toxicity negatively affects the health of the fetus— […]
Read More
There are a number of plants that naturally repel mosquitoes that are safe and non-toxic to humans: • Ageratum (also known as Flossflowers) • Catnip (ten times more effective than DEET) • Citronella • Eucalyptus • Horsemint (also known as Beebalm) • Marigolds • Peppermint, spearmint, any kind of mint will do • Lemongrass • […]
Read More
Sadly, the current statistics reveal that most of us are overweight or obese. These are harsh words to start an article but to resolve this crisis, it is mandatory that we accept these facts. Most doctors in practice have it all wrong. It is not their fault because medical schools do not seem to be […]
Read More
Cranberry hibiscus is both sweet-tart tasting and highly nutritious. Its’ deep red leaves resemble those of a maple tree. You can enjoy cranberry hibiscus by: using in recipes eating raw steeping in hot water to make a tea It is high in B vitamins which give you more energy throughout the day and vitamin C […]
Read More
Herbs have been used for food and medicine since the dawn of history. Healers in ancient traditions around the world have always shared their knowledge on how to use plants for health and healing. This knowledge was usually passed down from one generation to the next within families. I have been fortunate to have been […]
Read More
The first thing you will need in order to get started with sprouting are obviously, the seeds. Not all seeds are created equal. You will want to be sure your seeds are 100% organic and they are commercially distributed with the intention of sprouting. They must be whole, raw, fresh, and not heat processed, pasteurized, […]
Read More
When sales of Diet Pepsi began falling in 2005, and continued to fall each year since, PepsiCo executives frantically tried to find out why. The reason turned out to be that consumers had heard about health problems associated with aspartame, the sweetener added to Diet Pepsi, and they no longer trusted it or wanted it […]
Read More
  Soothing oneself with a favorite sweet treat is a habit often developed in early childhood. Whether birthdays, holidays or special family events, sugar in all its forms — cake, cookie, candy, pastry or sugary drink — creates a tapestry of memories. An innocent offer of candy by a well-intentioned grandparent or loved one may produce a sense of […]
Read More
Clean Water  Water is the most important nutrient for your body second only to air. You can go for months without food but, you can only go for a few days without water. Water not only keeps your tissues and organs hydrated but it also assists in the absorption of nutrients to your cells. The […]
Read More
Also known as the “Lily of the Desert” Aloe Vera is native to northern Africa. More closely resembling a cactus in appearance, Aloe Vera is actually a part of the lily family. It is one of the oldest mentioned plants on record and is one of the most studied herbs in history with records going […]
Read More
The most important consideration when choosing your food is freshness. There are critical nutrients in food that are highly perishable. These nutrients are sensitive to time, temperature, and any type of processing. Fresh food contains more nutrients. It is also best for your food to be whole at the time of consumption. Preparing your food […]
Read More
What benefits can we get from kelp? First of all kelp isn’t a new commodity. People have been harvesting and gathering seaweed for centuries. Some of us are just becoming aware of its incredible value for our health. One tablespoon of dried kelp contains between one-half milligram and 35 mg of iron! This iron also […]
Read More
Comfrey is a healer. Also known as “bone stitch” Comfrey is widely known as one of nature’s greatest medicinal herbs because of its legendary ability to knit broken things back together. The name Comfrey indicates one of the therapeutic uses, con firma referring to the uniting of bones. It contains allantoin, a chemical that promotes […]
Read More
Gotu kola is a wild edible weed that grows well in lawns all over the United States. This wonder herb is so beneficial that some cultures give it almost legendary properties. Gotu kola is considered to be the most spiritual of all herbs in India and is used by yogis to improve meditation. It is […]
Read More
Traveling puts most of us into unfamiliar territory. What is the best way to stay vegan and incorporate as much raw foods as possible? Reduce any stress by remembering the following: Always take your algae products and all-purpose digestive enzymes with you to fulfill basic high-octane nutritional requirements. When you buy airplane tickets, whether in person, by phone, or […]
Read More
October is Breast Cancer Awareness Month, it was started to increase awareness of the disease.  Most people are aware of breast cancer… but many forget to take the steps to detect it in its early stages and encourage others to do the same. Since September 26,2008 I have been giving a breast lecture every Saturday […]
Read More
Mosquitos live in almost every part of the world. Here are a few natural and safe remedies that we use here at Hippocrates Health Institute to prevent these pesky insects that are totally non-toxic to humans and do not damage the environment: Install a bird house – a single Barn Swallow will eat up to 850 mosquitos […]
Read More