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Full of oxygen rich veggies, enjoy these delicious Spring Rolls either raw, or in the traditional style. Yield: 4-5 Rolls 5 C. Sliced Napa Cabbage 6 oz. Shredded Carrot 2 oz. Sliced Scallion 2 Large Cucumbers 2 Tbsp. Chopped Mint 1 Tbsp. Chopped Cilantro 2 Tbsp. Chopped Basil Optional: 4-5  Rice Paper/Spring Roll Skins Raw: […]
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Spiral zucchini,carrot,turnip and beetroot spaghetti imitation noodles on a plate.Top view.
By Brian Clement Raw, vegan foods abound with oxygen in their cellular structure. This oxygen is derived through naturally occurring photosynthesis. Since animals exhaust this oxygen in the process of digestion and lactation, humans receive no residual oxygen in the consumption of meat and dairy food. The cooking of even the healthiest vegan food eliminates […]
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Roselle Flower
“True” Roselle Hibiscus is a heat loving edible plant. The crimson-red flowers of this highly nutritious, heat loving plant are most often used to make a delicious and soothing cranberry-flavored tea. The green leaves can be added to salads and taste like a spicy spinach. The leaves have been used in folk medicine as a […]
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Sleep is a crucial time for your body to reset, repair, and restore your bodies systems. Your body uses this time to detoxify waste, repair muscle and tissues, store memories and make room for new ones, rebuild your bodies organs, make new growth hormones, regulate hunger hormones, strengthen your immune system, and so much more. […]
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For gardening purposes the continental United States is divided into 10 different “Hardiness Zones” which represents the average annual minimum temperatures for each region. This is what gardeners use to determine which plants are likely to thrive in their area based upon the temperatures each plant prefers. Here in South Florida we are in zone […]
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Paddleboarding on Alta Lake, Whistler.
Get outdoors and into the sun. For twenty to thirty minutes daily, get direct and/or indirect sunlight. The best times are before 9:00 a.m. and after 3:00 p.m. in the winter, or after 6:00 p.m. in the summer. Allow the full-spectrum sunlight to enter your eyes by not wearing sunglasses during this time. The sun […]
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Knowing the importance of sleep, and with summer quickly approaching, we thought it would be interesting to look at one of the biggest external factors that can affect your quality of sleep: HEAT! This is probably one of the more crucial factors that affect your sleep, you’ll sleep better and wake up less if your […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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Where Does Sugar Hide? By far the largest source of added sugars (which includes both table sugar and high-fructose corn syrup) in the North American diet comes from sugar-sweetened beverages—soft drinks, sports drinks, energy drinks, and tea and coffee to which sweeteners have been added. Statistics paint a large part of this disturbing health story. […]
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ORGANIC APPAREL – MAY SALES The warmer weather brings HOT sales at HHI! If you are looking to add some new organic apparel into your wardrobe then now is a g​reat​ time! HHI Store For the month of may we are offering 20% off ALL Ohganix and Yogiiza apparel for men and women! With a wide […]
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WE ARE STARTING A NEW LIVE  STREAMING GLOBAL PLATFORM! ​Join Brian Clement and watch us LIVE beginning Friday May 20th, starting at 11 AM Eastern Time. You can watch from anywhere in the world! Hear important topics and always be up to date. Please support HHI and SHARE this with your friends via email, Facebook, Instagram and Twitter. Join […]
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Twig of fresh Aztec sweet herb isolated on white background
Aztec Sweet Herb is a flowering edible plant that originates from Central America and the Caribbean. Like Stevia, the plant is naturally sweet and has used for over 500 years by the Aztecs as a culinary and medicinal herb. In fact, Aztec Sweet Herb is up to 1500 times sweeter than sugar with a glycemic […]
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This spicy aromatic latte from Executive Chef Ken Blue can be enjoyed hot or iced! It is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 oz homemade almond milk 1 drop stevia Instructions: Combine roobois […]
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Avocados Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. Its use among pre-Incan and other ancient Mesoamerican cultures has been dated to about ten thousand years ago by archaeologists. The Aztecs considered avocado to be a […]
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Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C. Black Radish, Shredded 1 C. Broccoli, Chopped 2 T. Raw Sesame Oil 1 Clove Garlic, Pressed 1 T. […]
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By Brian Hetrich, Greenhouse Manager Every year on May 5 Cinco de Mayo is celebrated. This day in history represents an unexpected victory at the Battle of Puebla on May 5, 1862 and represents the struggle against imperialism. The Mexican army won the battle despite being smaller and ill-equipped. Chia seeds actually got their name […]
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By Brian Clement, PhD, LN Since all life comes from the sun, we should consciously pursue sunlight daily. This is challenging in a time where science has twisted our minds to believe that the sun’s very energy creates cancer. Factually, there is no higher incidence of cancer with the Africans and South American indigenous populations […]
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Looking for longevity food? Look no further than this nutrient dense, broccoli rich, hearty meal. Yield:4-6 servings 1 Bunch (4 stalks) Broccoli Florets (chopped in ½ inch pieces) 2 Japanese Shiitake Mushrooms 1 C. Arame, Soaked 1/4 C. Daikon, Shredded 1/4 C. Carrot, Shredded 1/4 C. Bragg’s Liquid Aminos 1/4 C. Sesame Ginger Dressing In a medium sized bowl, […]
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By Brian Hetrich What causes us to age? Scientist who study Gerontology are not exactly sure. Some believe it is due to genetics, exposure to the sun, breathing, eating, or some kind of predetermined biological clock. One thing gerontologists all agree on is that that chronological age has little bearing on biological age. In other […]
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Papaya Tree Pontal Beach in Brazil, Rio de Janeiro
Earth day is celebrated every year on April 22 to demonstrate support for environmental protection. This year on Earth Day the United States and 120 other countries will sign the landmark Paris Agreement which sets into motion key components of the climate protection treaty adopted in 2015 by the United Nations. To commemorate Earth Day […]
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