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Kimchi Recipe 1 Head Green Cabbage, Finely Sliced 1 Carrot, Shredded 4 Large Red Peppers, Finely Chopped 9 Scallions, Sliced (Reserve Bottom of Scallions) 1 Fresh Hot Pepper, 1/2 Tsp Cayenne to taste Kombuk Seaweed, Soaked, (As Needed) 2 Tsp. Chopped Ginger 3 Oz. Soaked Kombu Water 1 Apple, Cut in Half and Seeded 2 Cloves […]
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Asparagus is a great source of folic acid which can help reduce stress. Enjoy this flavorful salad with a good book followed by a cup of your favorite tea. Ingredients for the salad: 1 Bunch Asparagus – cut the tips and slice on a bias 2 Cups Cremini Mushrooms, quartered 1/2 Sliced Onion 2 Red Peppers, julienned Ingredients […]
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home made salsa dip and corn chips
Starting your garden at home? Bell peppers are a veggie that many people grow with ease, so here is the perfect recipe to apply to your harvest! Red Pepper Corn Salsa Yield: 3 cups 2 red bell peppers, finely diced 1 C. fresh corn ½ red onion, finely diced 1 T. lemon juice ½-1 C. fresh cilantro, chopped. […]
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assorted vegetables seasoned and grilled for a perfect side dish at a bbq
Marinade: 4 oz. Lemon Juice                                           16 Cremini Mushrooms w/stem removed 4 Cloves Garlic                                                 1 Large Zucchini 1 T. Kelp Powder                                             1 Large Red Onion 2 Tsp. Paprika                                                   2 Red Peppers 3 T. Chopped Fresh Parsley                             1 Large Yellow Squash 4 T. Pizza Seasoning 1 Tsp. Garlic Powder 7 oz. Organic Cold Pressed Extra […]
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Ukrainian national cusine.
Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 Drops Stevia 1/4 C. Lemon Juice 3 Shots of Braggs Aminos (to taste) Water (add to achieve your desired consistency) 1 Parsnip 1 Carrot 1 Avocado 1 Pinch of Cayenne 1/4 C. […]
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Wooden bowl of mixed salad
Here are two easy recipes as you transition to a more raw plant-based diet! Mixed Greens Salad 3 Tbsp. flax seed oil 1 lemon, juiced 1 Tbsp. chopped red onion 1 red pepper – chopped 1 Tsp Bragg’s liquid aminos 2 cloves garlic – chopped Pinch ground celery seeds ½ tsp. cumin seeds Parsley or […]
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Tatsoi, Mustard Greens, and Mizuna
Mustard Greens are a hardy and spicy wild growing edible. Incorporate them with our Almond Ginger Dressing for the perfect savory summer salad. Almond Ginger Dressing, Yield: 4 Cups 2 C. Chopped Bell Pepper 1 C. Raw Almond Butter 1/2 C. Chopped Scallion 1/4 C. Chopped Red Beet 2 T. Chopped Ginger 1 Clove Garlic 1.5 […]
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Want to feel more connected to the earth? Get rooted with this delicious fresh sweet potato salad seasoned with miso and tahini! Start by putting the following ingredients into your blender… 2 oz. Lemon Juice 1 inch Slice of ginger (sliced) 2 C. Sliced Parsnip Pour water into blender so it doesn’t quite cover the parsnips […]
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Full of oxygen rich veggies, enjoy these delicious Spring Rolls either raw, or in the traditional style. Yield: 4-5 Rolls 5 C. Sliced Napa Cabbage 6 oz. Shredded Carrot 2 oz. Sliced Scallion 2 Large Cucumbers 2 Tbsp. Chopped Mint 1 Tbsp. Chopped Cilantro 2 Tbsp. Chopped Basil Optional: 4-5  Rice Paper/Spring Roll Skins Raw: […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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Iced coffee with cinnamon in glass over rustic wooden background
This spicy aromatic latte from Executive Chef Ken Blue can be enjoyed hot or iced! It is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 oz homemade almond milk 1 drop stevia Instructions: Combine roobois […]
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Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C. Black Radish, Shredded 1 C. Broccoli, Chopped 2 T. Raw Sesame Oil 1 Clove Garlic, Pressed 1 T. […]
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BSA
Looking for longevity food? Look no further than this nutrient dense, broccoli rich, hearty meal. Yield:4-6 servings 1 Bunch (4 stalks) Broccoli Florets (chopped in ½ inch pieces) 2 Japanese Shiitake Mushrooms 1 C. Arame, Soaked 1/4 C. Daikon, Shredded 1/4 C. Carrot, Shredded 1/4 C. Bragg’s Liquid Aminos 1/4 C. Sesame Ginger Dressing In a medium sized bowl, […]
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Thai_Noodles
Yield: 2 Servings  This recipe was inspired by a traditional Thai Noodle dish that would call for peanuts. We substituted with peanuts with raw almond butter which is a much healthier option with no aflatoxins. It’s important to use raw organic almond butter as it makes a big difference with the flavor. When it doubt, […]
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Fresh cut celery sticks and a dish of Ranch dressing dip
Using hemp from its fiber for clothing to its oil for recipes is a great way to support the environment. Hemp can grow quickly in a variety of soils and climates and is a naturally resilient plant (no need for pesticides)! Yield: About 5 cups. Technique: Combine the following ingredients in a blender. Enough lemon juice to cover […]
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hemp milk in measuring cup with seeds against wooden background
When you consider the range of alternatives to cow’s milk-based foods, you have many options beyond soy products to experiment with. Consider these nutritious and health-centered foods: Almond milk: It’s rich in vitamin E, magnesium, selenium, and magnesium, all important to human health and all plentiful in almond nuts. You will also benefit from its unsaturated fat, protein, and […]
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Small bowl with Mustard sauce (close-up shot)
Trying to incorporate more veggies into your diet? Sometimes the key is finding a great salad dressing. We hope you enjoy our Dijonaise Dressing as featured in Chef Kens upcoming cookbook! 2.5 Ounces Lemon Juice 1 Small Clove Garlic 2.5 Tbsp. Ground Brown Mustard Seeds 1 Tsp Ground Yellow Mustard Seeds 1 Tsp Dried Thyme 2 […]
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Broccoli is very high in the master antioxidant glutathione and other important nutrients. Like all amino acids glutathione is very heat sensitive and on average is seventy-five percent destroyed by the cooking process. Therefore, broccoli is best eaten raw. Broccoli is a cool weather plant and does best in zones 3-7. Plant in the early […]
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Cool Refreshing Citrus Mint Melon soup presented with  citrus garnish and mint leaf
What better way to usher in the spring than with a cool, refreshing, green soup? Ingredients: 3 C. Green Juice (we recommend a blend of sunflower sprout, pea sprout, cucumber, and celery) 1 C. Chopped Celery 1 C. Chopped Cucumber 1/4 C. Chopped Red Onion 1/2 Avocado 2 C. Chopped Fresh Herbs 1 T. Fresh […]
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Raw Red Pepper Marinara Yield: 4 Cups 1. In a food processor, combine all ingredients. 2. Blend to a smooth consistency. 3. Season to taste.    Nut Cheese 1. Blend in a high speed blender, stirring vigorously.  Crust Yield: 1 Crust 1. In a food processor, combine all the nuts/seeds, psyllium, and dried herbs. 2. […]
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