collard greens leaves sliced on the kitchen board
Ready to kick your salad up a notch? Explore spice with this zesty Cajun Collards recipe. For the salad, your preferred amount of: Collards (chiffonade cut) Sliced Onion Sliced Carrot For the dressing (keep any left over for tomorrows salad): 2.5 Red Bell Peppers, Roughly Chopped 2 oz. Lemon Juice 1.5 Cloves Garlic 1.5 TBSP […]
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young sprouts of wheat grass in white plate
Drinking fresh wheatgrass juice is literally drinking liquid starlight! All life on this planet comes from the sun. You are solar powered once removed. Only green plants can transform the sun’s energy into chlorophyll through the process of photosynthesis. Plants use starlight to produce fuel that your body and your cells need to live. Chlorophyll […]
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Woman cooking dinner from mushrooms and vegetables
Raw Vegan Tabbouleh: ½ Cup grated cauliflower 1 Clove garlic clove, minced (optional) ¼ Cup fresh lemon juice or lime juice 1 Bunch chopped fresh flat-leaf parsley 1 Bunch chopped fresh cilantro ¼ Bunch chopped fresh mint ½ Red pepper very finely chopped 1 Bunch scallions, finely chopped ¼ Cup extra virgin olive oil ½ […]
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on the beach, bali
Vitamin D is the sunshine vitamin, which is a fat-soluble vitamin that functions as a prohormone (hormone precursor). Vitamin D is synthesized in the skin from 7-dehydrocholesterol after exposure to UVB rays. Vitamin D3 (also known as cholecalciferol) occurs naturally in small amounts in foods such as, sunflower sprouts, fenugreek sprouts, shiitake mushrooms, basil and […]
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Fresh cream soup of  asparagus  and garnish.
Ingredients: 5 C. Nut Cream (1/2 Almond – 1/2 Pine Nut) 1 Bunch Asparagus (no leaves) 4 Stalks Celery 3/4 T. Garlic Powder 1/4 Sweet Onion 1.5 T. Kelp Powder 1.5 T. Dried Thyme 1/2 T. Frontier Pizza Seasoning 1 oz Lemon Juice Technique: In a blender, combine lemon juice, spices, celery, onion and cream*. […]
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Hydroponically grown mung bean sprouts for on pots over white backdrop culinary use
Enjoy your sprouts! It is a good idea to have a variety of sprouts in your diet. Every sprout offers different nutrients. By having a variety of sprouts you will have a more balanced nutritional profile. Today, we will explore some of the many benefits of mung bean sprouts. Mung bean sprouts are an important […]
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mustard
No Honey Mustard Dressing Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment! Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 tbsp turmeric 2 cups parsnips, small cut […]
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Someone showing fresh raw wheat germ in a plastic tray outdoors under direct sunlight.
One key to the success at Hippocrates has been wheatgrass, a miraculous food that is now widely recognized as a health builder and restorative. This truth is also not a new concept. Over 50 million years ago, the emergence of the grasses caused a major reorganization of the animal world and those that could utilize its nourishing […]
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Fit and strong with wheat grass juice
Nothing says energy like a shot of wheatgrass and green juice in the morning! When consuming wheatgrass remember fresh is always best, and you should consume the shot immediately after juicing. If you are new to wheatgrass start with 1 oz, and eventually work up to 2 oz in the morning, and 2 oz in […]
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Woman wrapped in blanket outdoors
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength is not to be found, wealth becomes useless, and reason becomes powerless.” Herophiles, 300 B.C., Physician to Alexander the Great For many people vibrant energy is one thing of which they can’t seem to get enough. They may remember a time in their […]
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vegan fresh milk from hemp seeds in a glass jar, clean eating,  non-dairy milk
When it comes to organic fibers for used clothing hemp has always been a classic option, but what about hemp in your diet? Hemp seeds have an excellent balance of Omegas 3 and 6, and to top it off hemp seeds also provide us with all essential amino acids making them a complete protein! Hemp milk […]
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Father with beard, mother with big white hat and their daughter with blond hair standing in front of groceries stand on farmers market.
Vitamin B12 Vitamin B12 is a group of cobalt-containing compounds that are collectively called cobalamins. At Hippocrates we recommend a bacterial form of B12, such as Ocean Energy and B12 Forte. Methylcobalamin and 5-deoxyadenosylcobalamin (also known as adenosylcobalamin) are the coenzyme forms of vitamin B12 that play a role in human metabolism. Vitamin B12 plays […]
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SONY DSC
Kimchi Recipe 1 Head Green Cabbage, Finely Sliced 1 Carrot, Shredded 4 Large Red Peppers, Finely Chopped 9 Scallions, Sliced (Reserve Bottom of Scallions) 1 Fresh Hot Pepper, 1/2 Tsp Cayenne to taste Kombuk Seaweed, Soaked, (As Needed) 2 Tsp. Chopped Ginger 3 Oz. Soaked Kombu Water 1 Apple, Cut in Half and Seeded 2 Cloves […]
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asparagus' watercolor on paper
Asparagus is a great source of folic acid which can help reduce stress. Enjoy this flavorful salad with a good book followed by a cup of your favorite tea. Ingredients for the salad: 1 Bunch Asparagus – cut the tips and slice on a bias 2 Cups Cremini Mushrooms, quartered 1/2 Sliced Onion 2 Red Peppers, julienned Ingredients […]
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home made salsa dip and corn chips
Starting your garden at home? Bell peppers are a veggie that many people grow with ease, so here is the perfect recipe to apply to your harvest! Red Pepper Corn Salsa Yield: 3 cups 2 red bell peppers, finely diced 1 C. fresh corn ½ red onion, finely diced 1 T. lemon juice ½-1 C. fresh cilantro, chopped. […]
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assorted vegetables seasoned and grilled for a perfect side dish at a bbq
Marinade: 4 oz. Lemon Juice                                           16 Cremini Mushrooms w/stem removed 4 Cloves Garlic                                                 1 Large Zucchini 1 T. Kelp Powder                                             1 Large Red Onion 2 Tsp. Paprika                                                   2 Red Peppers 3 T. Chopped Fresh Parsley                             1 Large Yellow Squash 4 T. Pizza Seasoning 1 Tsp. Garlic Powder 7 oz. Organic Cold Pressed Extra […]
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Ukrainian national cusine.
Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 Drops Stevia 1/4 C. Lemon Juice 3 Shots of Braggs Aminos (to taste) Water (add to achieve your desired consistency) 1 Parsnip 1 Carrot 1 Avocado 1 Pinch of Cayenne 1/4 C. […]
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Wooden bowl of mixed salad
Here are two easy recipes as you transition to a more raw plant-based diet! Mixed Greens Salad 3 Tbsp. flax seed oil 1 lemon, juiced 1 Tbsp. chopped red onion 1 red pepper – chopped 1 Tsp Bragg’s liquid aminos 2 cloves garlic – chopped Pinch ground celery seeds ½ tsp. cumin seeds Parsley or […]
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Tatsoi, Mustard Greens, and Mizuna
Mustard Greens are a hardy and spicy wild growing edible. Incorporate them with our Almond Ginger Dressing for the perfect savory summer salad. Almond Ginger Dressing, Yield: 4 Cups 2 C. Chopped Bell Pepper 1 C. Raw Almond Butter 1/2 C. Chopped Scallion 1/4 C. Chopped Red Beet 2 T. Chopped Ginger 1 Clove Garlic 1.5 […]
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Senior man picking apples, harvesting apples at the orchard

As I travel, teaching people about the Hippocrates diet and lifestyle, I am often asked, “What is the highest quality food we can eat?" I tell people there are certain foods that are organic, have more nutrition than any others, are easy to get because they practically grow right under your feet, they taste great, and they are FREE! No matter where you live, it is available. All it takes is a little wisdom, some experience and study, and you will be able to enjoy all the health benefits of these great foods.

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