Trying to get more sprouts in your diet? Sprouting is by far the least expensive and easiest way to get incredible nutrition and benefit from Mother Nature’s powers. We cannot emphasize enough the importance of sprouts in your diet! If you are seriously having trouble eating your sprouts or just want new ways to enjoy […]
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Turmeric is my number one anti-inflamatory remedy for the relief of chronic and acute pain. It has been used for over 4,000 years to treat a variety of conditions. Turmeric is probably the most well researched medicinal plant in history for good reason. It has been the subject of over 700 peer-reviewed studies. Studies have […]
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Tangy and rich! The only way you know it isn’t “real” mayonnaise is by the color. YIELD: 1.5 CUPS 2 avocados 2 cloves garlic, chopped 1⁄2 teaspoon ground mustard seed 1/4 teaspoon cayenne, optional 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 teaspoon Bragg Liquid Aminos or Nama Shoyu 1/8 teaspoon […]
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There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal on the run, these wraps will have you incorporating more nutrient dense foods daily. GREEN WRAP BASICS A wrap is a combination of food in which there is typically an […]
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DRESSING BASICS Dressings are an optional way to flavor and tenderize vegetables. While dressings are not necessary, most people starting out on raw and living food diet use them. Typically, a dressing includes a fat, an acid, salt, sugar, seasonings/flavorings and liquid. It is best to stick with one source of fat when making a […]
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Yield: 5 Cups 1 cup shredded green cabbage ½ cup finely diced red onion 2.75 cups chopped red beet ½ cup chopped red onion ½ avocado 1 stalk celery, roughly chopped ½ teaspoon fresh chopped thyme 2 cups water 1½ tablespoons fresh lemon juice, optional 1½ teaspoons Bragg Liquid Aminos or Nama Shoyu 1. In […]
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Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment! Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 tbsp turmeric 2 cups parsnips, small cut 6 ounces sesame oil […]
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Dairy industry media marketing campaigns tell us that “no matter what your age, dairy’s nutrients are an essential part of promoting good bone health,” the National Dairy Council’s website claims.1 There is “overwhelming scientific evidence,” says the Council, that consuming milk, cheese and yogurt throughout your life “may delay or minimize age-related bone loss and thereby […]
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We found out what your veggie wrap was missing. It’s this pâté. Luckily, we have the recipe for you… so there is no need to miss out again! Quick Tip: Salads or veggie wraps alone not filling you up? Adding satiating flavor of mushrooms along with seeds and nuts containing healthy fats help to transform just a […]
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This nutritious blend of sprouts, greens and red peppers includes a hand-mixed lemon garlic dressing to drizzle on top. With so many intermixing flavors and textures, every forkful is guaranteed to be a unique taste sensation. INGREDIENTS 3 tbsp. flaxseed oil 1 lemon, juiced 1 tbsp. chopped red onion 1 tsp. Bragg’s liquid aminos 2 […]
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A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]
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Dietary changes and supplements that will help combat obesity. BY TOM FISHER, RN, BA The prevalence of obesity has increased during the past few decades. Obesity is associated with an increased risk for a wide range of health challenges, including cardiovascular disease, diabetes, gallbladder disease, sleep apnea, asthma, osteoarthritis and several types of cancer. Medications are […]
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Marinade: 4 oz. Lemon Juice 4 Cloves Garlic 2 Tsp. Paprika 1 T. Kelp Powder 3 T. Chopped Fresh Parsley 4 T. Pizza Seasoning 1 Tsp. Garlic Powder 7 oz. Organic Cold Pressed Extra Virgin Olive Oil Veggies for Kabobs: 1 Large Yellow Squash 2 Red Peppers 1 Large Red Onion 1 Large Zucchini 16 […]
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Probiotic-rich Fermented Foods Excerpted from A Cheese Lovers Guide to Making Nut Cheese, Yogurt and Kefir, by Cherie Soria People have been eating fermented and cultured foods for millennia — many of the longest-living groups in the world today continue to eat probiotic rich foods as a staple in their daily diets. Probiotics have been credited with […]
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Yield: 2 cups yogurt; Serves 2 to 4 2 – 3 cups firm young coconut meat (see note below) 1⁄2 – 1 cup water (if needed, see note below) 1⁄4 – 1⁄2 teaspoon vegan probiotic powder (depending how tart you prefer the yogurt) 1 tablespoon coconut nectar (optional) 1⁄4 teaspoon coconut extract (optional) 1⁄2 cup fresh berries   Directions Blend the […]
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Yield: 4 to 6 servings A delicious Asian treat, this salad is highly nutritious. 1 ounce dulse, sliced 1 ounce arame 1 ounce hijiki 2 nori sheets 1 cup shredded carrots 1 cup shredded daikon 6 scallions, diagonally sliced 2 large lemons, juiced 3 tablespoons raw sesame seeds Bragg Liquid Aminos Soak the dulse, arame, […]
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Raise your hand if you’re having trouble keeping up with your healthy raw lifestyle. See? You’re not alone! It happens to the most inspired and well intentioned of us all, and plays out pretty much the same every time.  While we’re at Hippocrates, being lavishly fed, juices made for us, not a dish to wash, […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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What is Plant-Based Nutrition? Plant-based nutrition is a philosophy that regards the body as a whole and promotes the growth and consumption of natural foods, urging maximum intake of fresh, raw, living produce with minimal use of cooking and other forms of processing. The diet incorporates a healthy balance of preferably organic fruits, vegetables, sprouts, […]
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We hope you enjoy this recipe for a cool and creamy summer soup compliments of Executive Chef Ken Blue of the Hippocrates kitchen! Ingredients: 5 C. Nut Cream (1/2 Almond – 1/2 Pine Nut) 1 Bunch Asparagus (no leaves) 4 Stalks Celery 3/4 T. Garlic Powder 1/4 Sweet Onion 1.5 T. Kelp Powder 1.5 T. Dried […]
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