Ukrainian national cusine.
Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 Drops Stevia 1/4 C. Lemon Juice 3 Shots of Braggs Aminos (to taste) Water (add to achieve your desired consistency) 1 Parsnip 1 Carrot 1 Avocado 1 Pinch of Cayenne 1/4 C. […]
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Wooden bowl of mixed salad
Here are two easy recipes as you transition to a more raw plant-based diet! Mixed Greens Salad 3 Tbsp. flax seed oil 1 lemon, juiced 1 Tbsp. chopped red onion 1 red pepper – chopped 1 Tsp Bragg’s liquid aminos 2 cloves garlic – chopped Pinch ground celery seeds ½ tsp. cumin seeds Parsley or […]
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Tatsoi, Mustard Greens, and Mizuna
Mustard Greens are a hardy and spicy wild growing edible. Incorporate them with our Almond Ginger Dressing for the perfect savory summer salad. Almond Ginger Dressing, Yield: 4 Cups 2 C. Chopped Bell Pepper 1 C. Raw Almond Butter 1/2 C. Chopped Scallion 1/4 C. Chopped Red Beet 2 T. Chopped Ginger 1 Clove Garlic 1.5 […]
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Senior man picking apples, harvesting apples at the orchard

As I travel, teaching people about the Hippocrates diet and lifestyle, I am often asked, “What is the highest quality food we can eat?" I tell people there are certain foods that are organic, have more nutrition than any others, are easy to get because they practically grow right under your feet, they taste great, and they are FREE! No matter where you live, it is available. All it takes is a little wisdom, some experience and study, and you will be able to enjoy all the health benefits of these great foods.

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Want to feel more connected to the earth? Get rooted with this delicious fresh sweet potato salad seasoned with miso and tahini! Start by putting the following ingredients into your blender… 2 oz. Lemon Juice 1 inch Slice of ginger (sliced) 2 C. Sliced Parsnip Pour water into blender so it doesn’t quite cover the parsnips […]
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Full of oxygen rich veggies, enjoy these delicious Spring Rolls either raw, or in the traditional style. Yield: 4-5 Rolls 5 C. Sliced Napa Cabbage 6 oz. Shredded Carrot 2 oz. Sliced Scallion 2 Large Cucumbers 2 Tbsp. Chopped Mint 1 Tbsp. Chopped Cilantro 2 Tbsp. Chopped Basil Optional: 4-5  Rice Paper/Spring Roll Skins Raw: […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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Where Does Sugar Hide? By far the largest source of added sugars (which includes both table sugar and high-fructose corn syrup) in the North American diet comes from sugar-sweetened beverages—soft drinks, sports drinks, energy drinks, and tea and coffee to which sweeteners have been added. Statistics paint a large part of this disturbing health story. […]
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ORGANIC APPAREL – MAY SALES The warmer weather brings HOT sales at HHI! If you are looking to add some new organic apparel into your wardrobe then now is a g​reat​ time! HHI Store For the month of may we are offering 20% off ALL Ohganix and Yogiiza apparel for men and women! With a wide […]
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Twig of fresh Aztec sweet herb isolated on white background
Aztec Sweet Herb is a flowering edible plant that originates from Central America and the Caribbean. Like Stevia, the plant is naturally sweet and has used for over 500 years by the Aztecs as a culinary and medicinal herb. In fact, Aztec Sweet Herb is up to 1500 times sweeter than sugar with a glycemic […]
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Iced coffee with cinnamon in glass over rustic wooden background
This spicy aromatic latte from Executive Chef Ken Blue can be enjoyed hot or iced! It is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 oz homemade almond milk 1 drop stevia Instructions: Combine roobois […]
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Avocados Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. Its use among pre-Incan and other ancient Mesoamerican cultures has been dated to about ten thousand years ago by archaeologists. The Aztecs considered avocado to be a […]
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Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C. Black Radish, Shredded 1 C. Broccoli, Chopped 2 T. Raw Sesame Oil 1 Clove Garlic, Pressed 1 T. […]
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By Brian Hetrich, Greenhouse Manager Every year on May 5 Cinco de Mayo is celebrated. This day in history represents an unexpected victory at the Battle of Puebla on May 5, 1862 and represents the struggle against imperialism. The Mexican army won the battle despite being smaller and ill-equipped. Chia seeds actually got their name […]
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By Brian Clement, PhD, LN Since all life comes from the sun, we should consciously pursue sunlight daily. This is challenging in a time where science has twisted our minds to believe that the sun’s very energy creates cancer. Factually, there is no higher incidence of cancer with the Africans and South American indigenous populations […]
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BSA
Looking for longevity food? Look no further than this nutrient dense, broccoli rich, hearty meal. Yield:4-6 servings 1 Bunch (4 stalks) Broccoli Florets (chopped in ½ inch pieces) 2 Japanese Shiitake Mushrooms 1 C. Arame, Soaked 1/4 C. Daikon, Shredded 1/4 C. Carrot, Shredded 1/4 C. Bragg’s Liquid Aminos 1/4 C. Sesame Ginger Dressing In a medium sized bowl, […]
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By Brian Hetrich What causes us to age? Scientist who study Gerontology are not exactly sure. Some believe it is due to genetics, exposure to the sun, breathing, eating, or some kind of predetermined biological clock. One thing gerontologists all agree on is that that chronological age has little bearing on biological age. In other […]
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Thai_Noodles
Yield: 2 Servings  This recipe was inspired by a traditional Thai Noodle dish that would call for peanuts. We substituted with peanuts with raw almond butter which is a much healthier option with no aflatoxins. It’s important to use raw organic almond butter as it makes a big difference with the flavor. When it doubt, […]
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Fresh cut celery sticks and a dish of Ranch dressing dip
Using hemp from its fiber for clothing to its oil for recipes is a great way to support the environment. Hemp can grow quickly in a variety of soils and climates and is a naturally resilient plant (no need for pesticides)! Yield: About 5 cups. Technique: Combine the following ingredients in a blender. Enough lemon juice to cover […]
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Half wood table and wood background.
Jackfruit is the largest tree-borne fruit in the world with some weighing up to 80 pounds! It is native to Southeast Asia but, can be cultivated in any subtropic and tropic part of the world including South Florida. The fruit is high in vitamin C, vitamin B6, vitamin B1, potassium and magnesium. It tastes a […]
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