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Who doesn’t love ice cream? With this recipe by Executive Chef Ken Blue you can experience not only one of the best vegan ice creams, but one free from added sugar! This recipe is a  great option for those wanting to maintain healthy blood sugar levels while still enjoying a stellar dessert. 3 quarts nut milk (equal parts walnuts & pine nuts) To […]
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When we eat cooked food, our immune system reacts as if we have just been contaminated by an army of toxic invaders. Our white blood cells mobilize in large numbers and spring into action to annihilate this foreign army. The more cooked food we eat, the more our immune system is in a perpetual frenzy […]
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It’s often been said that pastry is a science and with these no-bake cookies you will be celebrating a savvy raw vegan option that is equally delicious as it’s baked counterpart. This recipe will serve up 45 cookies that are crunchy, rich, and free from added sugar and processed fats. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3¾–4 […]
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Are you looking to stay away from heavy or sugary salad dressings? Sauerkraut can be a perfect alternative. Enjoy it as a fat free dressing rich in probiotics that is great for digestion. Add it to your salad whole (shredded) or even blended. This delicious recipe yields 4-5 cups! Ingredients: 1 Head Red Cabbage, Shredded 1/2 Apple, Seeded […]
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Porcelain Gravy boat (sauce dish) with floral ornament on a wooden table
Most traditional ketchup’s are loaded with sugars (usually high fructose), so what’s a better option when trying to be wellness minded and watch your weight? Try Executive Chef Ken Blue’s recipe for our famous Red Pepper Ketchup. You won’t miss the sugary contents of the plastic bottle one bit. Red Pepper Ketchup Ingredients: 2 C. […]
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Internal Cleanser Powder
True weight-loss is a result of total lifestyle change and everyone wants to start with their best foot forward. According to Hippocrates Health Institute Co-Founder Viktoras Kulvinskas two of the Hippocrates formulated Lifegive supplements will support you in your weight loss goals. MeltAway LifeGive™ MeltAway (180 Vegan Capsules) is a fat-consuming enzyme complex that is a pure […]
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Zucchini Ribbons Final
Finally a guilt-free pasta dish that won’t leave you feeling heavy or ready for a nap as you digest simple carbs for hours. This eloquent but hearty recipe incorporates special elements such as macadamia nuts and smoked dulse that add to it’s unique flavor profile. If you have yet to invest in a vegetable spiralizer, may this recipe inspire […]
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Had a little too much over the holidays? The below detoxification practices are staples for a healthy body all year long. General Detoxification Tonics Upon waking, drink lemon water with up to one-half teaspoon of cayenne pepper. This helps to open up the circulatory system and alkalinize the body fluids, increasing the rate of detoxification. […]
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This Dairy-Free classic is sure to please guests all year long. Recipe by Executive Chef Ken Blue of Hippocrates Health Institute CREAMED SPINACH DIP Yield: 4-6 servings 1 lb. Spinach chopped in food processor with “S” blade 1-2 oz. of dehydrated almond meal Sauce: 1.5 oz. Lemon Juice 5 oz. Water 1.5 C. Pine nuts (Soaked […]
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No other animal in the wild drinks the milk of another species. No other animal in the wild drinks its’ own mother’s milk past the age of weaning. There are a number of reasons why drinking cow’s milk is not the best choice for humans. Here are just a few: Cow’s milk protein is 85% […]
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Naturally sweet, delicious, and raw, this Sweetheart Salad has it all. Indulge in a heaping portion of this healthful dish, rich in vitamin A to promote healthy bones, skin, and immune system. Ingredients: 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3/4 C. Chopped Carrot 1/8 C. Lemon Juice 1/2 C. Raw, Organic […]
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Diabetes Eye disorders. Parasites Skin disorders. Periodontal disease and cleaning teeth. Chew fresh neem twigs after a meal instead of using a toothbrush. The twigs can also be used as a toothpick.   Neem is a tree that grows really well here in South Florida and we grow it here for the benefit of our guests […]
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 Send a clear message to Congress by December 11th – Label GMOs and Save Our Children    Save Our Children and theirs…..Speak out for your family history… label their food, they need to know!    Call Today with a Clear Message:  I join with the POP Campaign in asking that NO GMO food labeling language be included in the Omnibus Appropriations Bill […]
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This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack or dessert after the holidays. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit […]
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Human Silhouette With Energy Radiating From Heart Chakra, Eps 10 Vector, Transparency and Gradient mesh Used
As humans, we are all aware of our complex physical body with cells, tissues and organs all linked and synchronized to create the vehicle through which we live our life. We are also complex energy beings, and the energy of the environment that surrounds us each moment contributes significantly to our health, wellbeing and engagement. […]
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natalia
When I communicated my instinctive decision of moving from London to Florida, leaving behind my carer as a PR Director in the Luxury Industry, the question I would often have to try to answer was: “ Why an immersion program, why don’t you just do an online course or a weekend workshop in the UK?” […]
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Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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  Chronic stress is defined as continuous (days or weeks) exposure to a stressful situation. According to the American Institute of stress: Seventy-five to 90 percent of all visits to primary care physicians are for stress-related complaints or disorders. Forty-three percent of all adults suffer adverse effects due to stress. Stress has been linked to […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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The first thing you will need in order to get started with sprouting are obviously, the seeds. Not all seeds are created equal. You will want to be sure your seeds are 100% organic and they are commercially distributed with the intention of sprouting. They must be whole, raw, fresh, and not heat processed, pasteurized, […]
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