Try this tremendous recipe for the holidays! Perfect for raw vegans or those just willing to try a taste. Yield: 4-6 servings 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3⁄4 C. Chopped Carrot 1⁄8 C. Lemon Juice 1⁄2 C. Raw, Organic Sesame Oil 3⁄4 Tsp. Ginger, Minced 3⁄4 Tsp. Kelp […]
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Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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Sea vegetables are more commonly known as seaweed. They grow in salt water oceans all over the world. There are thousands of different types of sea vegetables, which are classified into categories by color, known either as brown, red or green sea vegetables. Each is unique, having a distinct shape, taste and texture. A wide […]
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Raw Vegan Sushi

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We are so excited about Raw Fest this weekend. One treat that everyone loves at our festival is the Banana Nice Cream with Date Carob Sauce. If you freeze bananas and then put them through an auger press juicer, you will create a tasty alternative to ice cream that is just as thick and creamy and […]
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This dressing is refreshing and is the perfect addition to a sprout salad! Creamy Avocado Dressing 1/4 Cup Lime or Lemon Juice 1 Handful Cilantro 1 1/2Avocados 1 Cup Water 1 Clove Garlic 1 Pinch Cayenne 1/2 Tsp. Kelp Blend until smooth and enjoy!
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Finally a guilt-free pasta dish that won’t leave you feeling heavy or ready for a nap as you digest simple carbs for hours. This eloquent but hearty recipe incorporates special elements such as macadamia nuts and smoked dulse that add to it’s unique flavor profile. If you have yet to invest in a vegetable spiralizer, may this recipe inspire […]
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Who doesn’t love a sweet and savory potato chip? Ditch all the fat that comes with frying and indulge in this guilt-free treat! Step 1 Thoroughly wash your sweet potatoes. Step 2 Slice your potatoes as thin as possible. We recommend using a mandolin slicer if you have one available. The thinner the slice, the crispier […]
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Cooking vegetables results in a significant loss of their nutrient content, a loss that reduces their benefits to human health. The flip-side effect of cooking practices is equally pronounced. An actual threat to human health emerges when meat, dairy, potatoes, and other foods are subjected to high-temperature cooking because heat produces numerous carcinogens. Let’s take […]
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In honor of Breast Cancer Awareness Month coming up in October we wanted to incorporate a recipe that is low in sugar and high in selenium. According to a study published by Biomed Pharmacother in 2007 selenium exhibited anti cancer potential with MCF-7 human breast cancer cells. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3¾–4 […]
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Just because you’re trying to avoid sugar doesn’t mean your culinary options need to be boring! Enjoy this Coconut Cheese Cake brought to you by Chef Renate Wallner of Hippocrates Health Institute. Crust: Chop very fine in food processor: 3 cups dehydrated pecans Then add: 1 T vanilla (alcohol free), 1/4 t stevia, 1 T […]
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Did you ever wonder why children’s documented behavioral problems and learning difficulties became such an epidemic over the past few decades? Look no further than the sweeteners added to their diets, at home and at school, over that same period of time. Ever wonder why Alzheimer’s disease and dementia in general became an epidemic beginning […]
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The Baobab is a beautiful rare tropical exotic tree native to Madagascar, Africa, and Australia. It has been called the Tree of Life for its almost mythical powers that some cultures attach to it. The massive trunk of the Baobab holds large amounts of water. Upon maturity the tree commonly grows thirty feet in diameter […]
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Looking for an easy delicious recipe to make at home? Try our famous Tacos with Red Pepper Corn Salsa! Walnut Tacos Yield: 2 cups Taco “Meat”: 3 C. walnuts, soaked and dehydrated 1-2 cloves garlic 2 T. chili powder 1 tsp. Bragg’s Aminos*Optional 1/4 tsp. cayenne 1. Combine all ingredients in a food processor. 2. Process […]
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Ready to kick your salad up a notch? Explore spice with this zesty Cajun Collards recipe. For the salad, your preferred amount of: Collards (chiffonade cut) Sliced Onion Sliced Carrot For the dressing (keep any left over for tomorrows salad): 2.5 Red Bell Peppers, Roughly Chopped 2 oz. Lemon Juice 1.5 Cloves Garlic 1.5 TBSP […]
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Drinking fresh wheatgrass juice is literally drinking liquid starlight! All life on this planet comes from the sun. You are solar powered once removed. Only green plants can transform the sun’s energy into chlorophyll through the process of photosynthesis. Plants use starlight to produce fuel that your body and your cells need to live. Chlorophyll […]
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Raw Vegan Tabbouleh: ½ Cup grated cauliflower 1 Clove garlic clove, minced (optional) ¼ Cup fresh lemon juice or lime juice 1 Bunch chopped fresh flat-leaf parsley 1 Bunch chopped fresh cilantro ¼ Bunch chopped fresh mint ½ Red pepper very finely chopped 1 Bunch scallions, finely chopped ¼ Cup extra virgin olive oil ½ […]
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Vitamin D is the sunshine vitamin, which is a fat-soluble vitamin that functions as a prohormone (hormone precursor). Vitamin D is synthesized in the skin from 7-dehydrocholesterol after exposure to UVB rays. Vitamin D3 (also known as cholecalciferol) occurs naturally in small amounts in foods such as, sunflower sprouts, fenugreek sprouts, shiitake mushrooms, basil and […]
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Enjoy your sprouts! It is a good idea to have a variety of sprouts in your diet. Every sprout offers different nutrients. By having a variety of sprouts you will have a more balanced nutritional profile. Today, we will explore some of the many benefits of mung bean sprouts. Mung bean sprouts are an important […]
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No Honey Mustard Dressing Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment! Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 tbsp turmeric 2 cups parsnips, small cut […]
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