Phyto-Nutrients are the most significant finding in nutritional history. We would venture to say that if you put all other discoveries together this discovery would dwarf them. These disease-preventing compounds that naturally occur in whole unprocessed and unheated food reveal the magnificence of nature’s genius. We now know that nature planned for us a way to recover from the poor lifestyle choices that we were going to make. Further, these phyto-chemicals are otherwise known as phyto-nutrients, phyto-foods or even netraceuticals and they contain health building elements which enable your immune system to strengthen your overall body/mind. We will review many of these nutrients and where you derive them from.