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How to Build a Mini Greenhouse for Growing Sprouts and Wheatgrass By Brian Hetrich Greenhouse Manager Many people are interested in growing wheatgrass and sprouts and other plants in a greenhouse at their homes. You can grow an abundance of food in a relatively small 10’ X 10’ mini-greenhouse. The primary consideration is that sprouts […]
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The Benefits of Raw/Living Food Nutrition By Tom Fisher RN, BA Raw and Living Foods help to provide: More Energy When we eat raw and living foods that are easier for our bodies to digest, assimilate, and eliminate, we have more energy left over. This enables our body to cleanse, heal, and repair itself so we […]
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Nut_loaf
This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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Turmeric is my number one anti-imflamatory remedy for the relief of chronic and acute pain. It has been used for over 4,000 years to treat a variety of conditions. Turmeric is probably the most well researched medicinal plant in history for good reason. It has been the subject of over 700 peer-reviewed studies. Studies have […]
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Fresh Lavender Beet Dressing Activate your Solar Plexus and Third Eye Chakra with this delicious dressing containing both lemon and lavender! 1/4 Cup Lemon Juice 1/2  tsp Kelp 1 Pinch Cayenne 1 Clove Garlic 1 Cup Chopped Beet 1 tsp Herbs de Provence 1 Tbsp Fresh Lavender 1/2 Cup Raw Sesame or Extra Virgin Olive Oil Water as […]
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This dressing is refreshing and is the perfect addition to a sprout salad! Creamy Cilantro Avocado Dressing 1/4 Cup Lime or Lemon Juice 1 Handful Cilantro 1 1/2Avocados 1 Cup Water 1 Clove Garlic 1 Pinch Cayenne 1/2 Tsp. Kelp Blend until smooth and enjoy!
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Quinoa
Hearty and delicious with a fresh zip, this dish is sure to be a crowd favorite! Mexicali Quinoa Yield: 4 Cups 3 C. Sprouted Quinoa 1 C. Corn 1/2 Finely Diced Red Onion 1/2 C. Thinly Sliced Scallion 1/2 C. Finely Diced Red Bell Pepper 1/2 C. Chopped Fresh Cilantro Dressing: 1.5 T. Chopped Scallion 1 Clove Garlic 1 Tsp. […]
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Lacinato Kale Ribbons Yield: 6 Cups Ingredients: 5 C. Chiffonade Lacinato Kale 1 C. Greek Sun-Dried Olives, Pitted & Chopped 1/2 Pepper (Either Red, Yellow, or Orange) 1/4 Onion 1 C. Whole Leaf Dulse, Snipped Into Pieces 1/2 C. Hippocrates House Dressing In a Mixing Bowl, add a little dressing at a time and massage into the kale […]
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Organic Raw Mustard Greens on a Background
Sichuan (Szechaun) Mustard Greens Almond Ginger Dressing Yield: 4 Cups 2 C. Chopped Bell Pepper 1 C. Raw Almond Butter 1/2 C. Chopped Scallion 1/4 C. Chopped Red Beet 2 T. Chopped Ginger 1 Clove Garlic 1 1/2 T. Kelp Powder 1 C. Water 1 T. Braggs Aminos or Nama Shoya (optional) 1/2 T. Fresh […]
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Jicama Jicama is a root vegetable which is sometimes called a “Mexican Sweet Potato.” It is high in vitamin C, vitamin B6, iron, and potassium. Once peeled, it reveals a sweet juicy flesh that resembles the taste and texture of apples. I grow plenty of jicama in the Hippocrates Organic Garden for use in our […]
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Yield: 2-4 servings If you sprout too many wheat berries for your wheatgrass, you can substitute them from the Kamut! “Fried Rice” 2 C. Kamut (soaked and sprouted) 2 Oz. Sliced Scallions 1 Oz. Finely Diced Red Onion 1.5 Oz. Small Diced Carrot 2 Oz. English Peas Sesame Ginger Dressing: 1/4 C. Lemon Juice 1.5 in. […]
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by Brian Hetrich, ND Kids love to see things grow. It is very therapeutic to participate in the propagation of life in the form of gardening. One of the fastest growing plants in the world is wheatgrass. This makes it the perfect plant to grow in homes with children. Not only can they learn to […]
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Vegetables at a Farmers market.  [b]Check out my [url=/file_search.php?action=file&lightboxID=4296492]TRULY ORGANIC VEGETABLES, FRUITS[/url] Lightbox or see some sample images below:[/b]
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Organic food usually (but, not always) costs more than conventional groceries. Is it really worth it to spend the extra money for organic? Of course, my answer is a very predictable and emphatic, “YES!” Allow me to explain three very important reasons why I feel this way. 1. By Eating Organic Food You Reduce Your […]
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Permacharts are 4 sided laminated charts packed with information regarding the Hippocrates Health Institute Lifestyle. The topics include Food Combining, Juicing, Dehydration, Detox, Storing Goods, and more. They are perfect for people new to the Raw Vegan Foods Lifestyle, as well as those who have been eating raw for years. Use Coupon Code Perma20 to […]
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Fresh soya sprouts salad salad  on the white
This delicious recipe is a favorite among Hippocrates Health Institute guests. It is rich in omega 3’s and rich in flavor! Hippocrates House Dressing Blend at a high speed: 1/4 cup plus 1 Tbsp. lemon juice 1/8 cup Braggs 1 Tbsp. water 3 cloves garlic 2 Tsp. ground yellow mustard seeds 1/8 Tsp. cayenne While blending […]
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purslane
Purslane Purslane is normally considered by many people to be an annoyingly common invasive yard weed. In reality it is a tasty “wild edible” that is packed with nutrients and traditionally used for a number of health benefits. The soft, succulent purslane leaves, flowers, and stems can be eaten alone or mixed with your salad. […]
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Sage bouquet lying on wooden background.
Omega-3 from Clary Sage Seed Oil A Unique, Highly Beneficial Source of Omega-3 The history of Salvia Sclarea (Clary Sage) seed oil as a new and unique source of omega-3 dates back almost two decades ago. It began as a broad research project at the world-renowned ARO (Agricultural Research Organization), Volcani Center — the main administrative body […]
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Enzymes are large protein molecules found in all living things – plant and animal. Your body is capable of producing two types of enzymes, metabolic and digestive. Digestive enzymes include things like protease, and lipase, and amylase for the digestion of proteins, carbohydrates and fats. In human physiological terms, metabolic enzymes are the spark of […]
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Caffeine is toxic. Drinking coffee every day is like constantly drinking slow poison. Here is why: Caffeine is a natural insecticide that the coffee plant produces in order to avoid being eaten by the bugs. Caffeine is a neurotoxin and wears away the myelin sheath on your nerves which will lead to nervousness, headaches, sleeplessness, […]
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