Human Silhouette With Energy Radiating From Heart Chakra, Eps 10 Vector, Transparency and Gradient mesh Used
As humans, we are all aware of our complex physical body with cells, tissues and organs all linked and synchronized to create the vehicle through which we live our life. We are also complex energy beings, and the energy of the environment that surrounds us each moment contributes significantly to our health, wellbeing and engagement. […]
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When I communicated my instinctive decision of moving from London to Florida, leaving behind my carer as a PR Director in the Luxury Industry, the question I would often have to try to answer was: “ Why an immersion program, why don’t you just do an online course or a weekend workshop in the UK?” […]
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  Chronic stress is defined as continuous (days or weeks) exposure to a stressful situation. According to the American Institute of stress: Seventy-five to 90 percent of all visits to primary care physicians are for stress-related complaints or disorders. Forty-three percent of all adults suffer adverse effects due to stress. Stress has been linked to […]
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delicious vegetable pate with spices, vertical, top view
Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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The first thing you will need in order to get started with sprouting are obviously, the seeds. Not all seeds are created equal. You will want to be sure your seeds are 100% organic and they are commercially distributed with the intention of sprouting. They must be whole, raw, fresh, and not heat processed, pasteurized, […]
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The essence of cloves in the bottle close-up on the table. vertical view from above
Have you ever been anxious before or during the holiday season? All of the holiday planning and preparing, running around looking for gifts and getting ready for Holiday parties can leave you feeling tired and stressed. You can help alleviate much of this holiday stress and let you and your body glide smoothly through all […]
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Many people have allergies tahini which is made from sesame seeds. This raw hummus recipe is the perfect alternative for those with allergies, or anyone wanting to keep this delicious spread raw! Yield: 5.5 Cups Ingredients: 3.5 C. Sprouted  Chick Peas 10 oz. Olive Oil 3 Cloves Garlic 5 oz. Lemon Juice 2 Tsp. Kelp Powder […]
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The outer skins of onions provide an exceptionally rich source of plant compounds called flavonoids, especially the powerful antioxidant and anti-inflammatory compound, quercetin. Quercetin is well known for its powerful ability for lowering LDL cholesterol and blood pressure, fighting allergies, reducing inflammation, enhancing muscle growth and function, treating depression, some forms of cancer, and other […]
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I was at the vet last week with my 16 month old Corgi Barion, who had been licking his paws raw for the previous couple of days. After a thorough check up, the vet informed me that Barion had allergies. I had not changed his food, our detergent, his routine at all, so I asked […]
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Are you growing pea sprouts in your greenhouse? Let a few of your sprouts continue to grow and use your peas in this delicious dish. Pea Shitake Arame Yield:4-6 servings 3 C. Fresh Peas 2 Japanese Shitake Mushrooms 1 C. Arame, Soaked 1/4 C. Daikon, Shredded 1/4 C. Carrot, Shredded 1/4 C. Bragg’s Liquid Aminos 1/4 C. […]
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How to Build a Mini Greenhouse for Growing Sprouts and Wheatgrass By Brian Hetrich Greenhouse Manager Many people are interested in growing wheatgrass and sprouts and other plants in a greenhouse at their homes. You can grow an abundance of food in a relatively small 10’ X 10’ mini-greenhouse. The primary consideration is that sprouts […]
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The Benefits of Raw/Living Food Nutrition By Tom Fisher RN, BA Raw and Living Foods help to provide: More Energy When we eat raw and living foods that are easier for our bodies to digest, assimilate, and eliminate, we have more energy left over. This enables our body to cleanse, heal, and repair itself so we […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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Turmeric is my number one anti-imflamatory remedy for the relief of chronic and acute pain. It has been used for over 4,000 years to treat a variety of conditions. Turmeric is probably the most well researched medicinal plant in history for good reason. It has been the subject of over 700 peer-reviewed studies. Studies have […]
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Fresh Lavender Beet Dressing Activate your Solar Plexus and Third Eye Chakra with this delicious dressing containing both lemon and lavender! 1/4 Cup Lemon Juice 1/2  tsp Kelp 1 Pinch Cayenne 1 Clove Garlic 1 Cup Chopped Beet 1 tsp Herbs de Provence 1 Tbsp Fresh Lavender 1/2 Cup Raw Sesame or Extra Virgin Olive Oil Water as […]
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Quinoa
Hearty and delicious with a fresh zip, this dish is sure to be a crowd favorite! Mexicali Quinoa Yield: 4 Cups 3 C. Sprouted Quinoa 1 C. Corn 1/2 Finely Diced Red Onion 1/2 C. Thinly Sliced Scallion 1/2 C. Finely Diced Red Bell Pepper 1/2 C. Chopped Fresh Cilantro Dressing: 1.5 T. Chopped Scallion 1 Clove Garlic 1 Tsp. […]
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Lacinato Kale Ribbons Yield: 6 Cups Ingredients: 5 C. Chiffonade Lacinato Kale 1 C. Greek Sun-Dried Olives, Pitted & Chopped 1/2 Pepper (Either Red, Yellow, or Orange) 1/4 Onion 1 C. Whole Leaf Dulse, Snipped Into Pieces 1/2 C. Hippocrates House Dressing In a Mixing Bowl, add a little dressing at a time and massage into the kale […]
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Organic Raw Mustard Greens on a Background
Sichuan (Szechaun) Mustard Greens Almond Ginger Dressing Yield: 4 Cups 2 C. Chopped Bell Pepper 1 C. Raw Almond Butter 1/2 C. Chopped Scallion 1/4 C. Chopped Red Beet 2 T. Chopped Ginger 1 Clove Garlic 1 1/2 T. Kelp Powder 1 C. Water 1 T. Braggs Aminos or Nama Shoya (optional) 1/2 T. Fresh […]
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Jicama Jicama is a root vegetable which is sometimes called a “Mexican Sweet Potato.” It is high in vitamin C, vitamin B6, iron, and potassium. Once peeled, it reveals a sweet juicy flesh that resembles the taste and texture of apples. I grow plenty of jicama in the Hippocrates Organic Garden for use in our […]
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