Yield: 2 cups yogurt; Serves 2 to 4 2 – 3 cups firm young coconut meat (see note below) 1⁄2 – 1 cup water (if needed, see note below) 1⁄4 – 1⁄2 teaspoon vegan probiotic powder (depending how tart you prefer the yogurt) 1 tablespoon coconut nectar (optional) 1⁄4 teaspoon coconut extract (optional) 1⁄2 cup fresh berries   Directions Blend the […]
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Yield: 4 to 6 servings A delicious Asian treat, this salad is highly nutritious. 1 ounce dulse, sliced 1 ounce arame 1 ounce hijiki 2 nori sheets 1 cup shredded carrots 1 cup shredded daikon 6 scallions, diagonally sliced 2 large lemons, juiced 3 tablespoons raw sesame seeds Bragg Liquid Aminos Soak the dulse, arame, […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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We hope you enjoy this recipe for a cool and creamy summer soup compliments of Executive Chef Ken Blue of the Hippocrates kitchen! Ingredients: 5 C. Nut Cream (1/2 Almond – 1/2 Pine Nut) 1 Bunch Asparagus (no leaves) 4 Stalks Celery 3/4 T. Garlic Powder 1/4 Sweet Onion 1.5 T. Kelp Powder 1.5 T. Dried […]
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Summer Salad Rolls 1 Avocado 2 Cups Broccoli Sprouts 1 Cup White Mung Bean Sprouts 1 large Red Bell Pepper ½ cucumber sliced into julienne strips 1 tsp Bragg’s aminos 10 outer Leaves Romaine Lettuce or collard greens or 4 Sheets Nori Mash the avocado with a fork. Add the sprouts, red bell pepper and […]
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Enjoy this delicious raw vegan condiment on pretty much anything! Yield: 4 cups. 3 C. Green Olives 2 C. Black Olives 6-8 Cloves Garlic 1 Bunch Parsley 6 T. Lemon Juice 1/8 tsp. Crushed Red Pepper Flakes Combine garlic, parsley and lemon juice in a food processor and blend. Add olives and pulse. Toss in […]
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This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit for […]
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Fresh lime juice, mint, and lots of zest! This dipping sauce is perfect for nori rolls, spring rolls, or even to use inside your favorite wrap. This recipe will yield one cup. Enjoy! 1/2 C. Raw Sesame Oil 1/4 C. Red Bell Peppers, Roughly Chopped 2 T. Fresh Lime Juice 4-5 Drops Liquid Stevia Extract […]
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Hello spring! We love this season and the fresh outdoor potlucks and picnics that come with it. Enjoy this recipe for raw vegan pesto and toss with your zucchini noodles for that perfect pasta salad. Yield: 3.5 Cups Ingredients: 2 C. Dehydrated Pine Nuts 10 oz. Basil (stems removed) 1/2 Tbsp. Blended Garlic 1/2 Bunch Parsley 1/2 […]
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Kids love bright and sweet beets! Try our Lovin’ Kale Beet Salad for a tasty plate of greens that everyone will enjoy. Ingredients: 2 Bunches Lacinato Kale, Thinly Sliced 3 Large Beets, Shredded Dressing: 4 Oz. Lemon Juice                                ½ Small […]
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There’s something so comforting and nostalgic about a breakfast cereal. What if you could have one that was raw vegan? Our Buckwheaties are not only a fantastic morning (or anytime) option, but buckwheat is also gluten free, great for helping to lower cholesterol, and fighting high blood pressure. Ingredients: Hulled Buckwheat Groats Cinnamon & Stevia […]
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Summer is the perfect time for a sweet cool treat. Skip all of the added sugar and dairy that come with traditional ice cream and make yourself something refreshing and elegant with a layered popsicle. They are sure to be a crowd pleaser for kids and adults alike! Equipment: 6 serving popsicle mold Ingredients (Ripe, Fresh […]
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There’s nothing like a warm and savory green bean dish that can satisfy picky and sophisticated pallets alike. Try our Sesame Green Beans for your next potluck or family gathering. Serve warm out of the dehydrator and people won’t guess they are raw! Step 1: Start by preparing our Sesame Ginger Dressing Sesame Ginger Dressing 1/4 C. Fresh […]
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Yield: 2 Servings  This recipe was inspired by a traditional Thai Noodle dish that would call for peanuts. We substituted with peanuts with raw almond butter which is a much healthier option with no aflatoxins. It’s important to use raw organic almond butter as it makes a big difference with the flavor. When it doubt, […]
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Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Red Pepper Gazpacho Yield: 6 Cups  Blend: 1 C. Lime Juice […]
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Yield: 2 cups (6 to 8 servings) Excerpts from Raw Food Revolution Diet by Cherie Soria, Brenda Davis, RD and Vesanto Melina, MS, RD Ingredients: 2 cups almonds, hot soaked, peeled, and cold soaked 1 cup non-chlorinated water, plus additional to thin, if necessary 1/4 teaspoon probiotic powder Put the peeled and soaked almonds, water, […]
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Try this DIY Chai and skip the overly sweet grocery store latte mix. This spicy aromatic recipe from Executive Chef Ken Blue can be enjoyed hot or iced and is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 […]
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Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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Is there really such a thing as too much hummus? Not when you are sharing with family and friends! Enjoy our sprouted chickpea hummus and you will also reap the benefits of living food enzymes, increased digestibility, and plant-based protein. Yield: 5.5 Cups Ingredients: 3.5 C. Sprouted  Chickpeas 10 oz. Olive Oil (extra virgin & cold pressed) 3 […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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