Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Red Pepper Gazpacho Yield: 6 Cups  Blend: 1 C. Lime Juice […]
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Yield: 2 cups (6 to 8 servings) Excerpts from Raw Food Revolution Diet by Cherie Soria, Brenda Davis, RD and Vesanto Melina, MS, RD Ingredients: 2 cups almonds, hot soaked, peeled, and cold soaked 1 cup non-chlorinated water, plus additional to thin, if necessary 1/4 teaspoon probiotic powder Put the peeled and soaked almonds, water, […]
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Try this DIY Chai and skip the overly sweet grocery store latte mix. This spicy aromatic recipe from Executive Chef Ken Blue can be enjoyed hot or iced and is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 […]
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Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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Is there really such a thing as too much hummus? Not when you are sharing with family and friends! Enjoy our sprouted chickpea hummus and you will also reap the benefits of living food enzymes, increased digestibility, and plant-based protein. Yield: 5.5 Cups Ingredients: 3.5 C. Sprouted  Chickpeas 10 oz. Olive Oil (extra virgin & cold pressed) 3 […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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Yield: 2-4 servings If you sprout too many wheat berries for your wheatgrass, you can substitute them from the Kamut! “Fried Rice” 2 C. Kamut (soaked and sprouted) 2 Oz. Sliced Scallions 1 Oz. Finely Diced Red Onion 1.5 Oz. Small Diced Carrot 2 Oz. English Peas Sesame Ginger Dressing: 1/4 C. Lemon Juice 1.5 in. […]
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We all know how important it is to stay hydrated especially when trying to stay physically active and shed a few pounds. Try our Detox Lemonade! It’s perfectly sweet, free from sugar,  and is accompanied with a little extra kick of cayenne pepper. Start your morning with it this week! Ingredients: 8 oz water 2.5 […]
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Here in south Florida our holidays are hardly the winter wonderland depicted in seasonal cards. So while the rest of the country settles in with a warm beverage we like to keep it on the cooler side after coming back from the beach. What better way to capture the essence of the holiday season in our […]
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Yield: 2 to 4 servings If you like nutty-tasting salad dressings, this recipe is for you. 2 cups raw pecans, soaked 12 hours 1/2 cup coarsely chopped fresh parsley 1/4 cup sliced red onions 2 to 3 garlic cloves Cucumber juice or water Bragg Liquid Aminos (optional) Drain and rinse the pecans. Transfer to a […]
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Flax seeds are rich in omega 3 making them fabulous for heart health. Dehydrate a large batch of these crispy crackers and keep them on hand as a snack throughout the week! Ingredients: 5 Red Peppers ½ Red Onion 3 Cloves Garlic 3 T. Chili Powder 2 ½ C Flax Seed 1 C. Flax Seed, […]
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This Dairy-Free classic is sure to please guests all year long. Recipe by Executive Chef Ken Blue of Hippocrates Health Institute CREAMED SPINACH DIP Yield: 4-6 servings 1 lb. Spinach chopped in food processor with “S” blade 1-2 oz. of dehydrated almond meal Sauce: 1.5 oz. Lemon Juice 5 oz. Water 1.5 C. Pine nuts (Soaked […]
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Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth. Kimchi Recipe 1 Head Green Cabbage, Finely Sliced 1 Carrot, Shredded 4 Large […]
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A few times a year HHI offers some sweet treats for special meals. Our Cranberry Ginger Dressing is sure to be a beautiful, tangy, addition to any salad. Ingredients: Three 1/4 inch slices of ginger 1.5 Cups  fresh squeezed orange juice 3 cups cranberries 1/2 tsp kelp 1 pinch cayenne pepper 1/3 cup extra virgin […]
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Try this tremendous recipe for the holidays! Perfect for raw vegans or those just willing to try a taste. Yield: 4-6 servings 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3⁄4 C. Chopped Carrot 1⁄8 C. Lemon Juice 1⁄2 C. Raw, Organic Sesame Oil 3⁄4 Tsp. Ginger, Minced 3⁄4 Tsp. Kelp […]
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Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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Raw Vegan Sushi

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We are so excited about Raw Fest this weekend. One treat that everyone loves at our festival is the Banana Nice Cream with Date Carob Sauce. If you freeze bananas and then put them through an auger press juicer, you will create a tasty alternative to ice cream that is just as thick and creamy and […]
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This dressing is refreshing and is the perfect addition to a sprout salad! Creamy Avocado Dressing 1/4 Cup Lime or Lemon Juice 1 Handful Cilantro 1 1/2Avocados 1 Cup Water 1 Clove Garlic 1 Pinch Cayenne 1/2 Tsp. Kelp Blend until smooth and enjoy!
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Finally a guilt-free pasta dish that won’t leave you feeling heavy or ready for a nap as you digest simple carbs for hours. This eloquent but hearty recipe incorporates special elements such as macadamia nuts and smoked dulse that add to it’s unique flavor profile. If you have yet to invest in a vegetable spiralizer, may this recipe inspire […]
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