Hippocrates Health Institute House Dressing
We don’t like to brag, but the Hippocrates House Dressing has acquired a loyal following not only as a salad dressing, but as an all around fantastic condiment. Use it as a substitute for mayo, mustard, or basically anything your heart desires. Hippocrates House Dressing Blend at high speed: 1/4 cup plus 1 T. lemon juice […]
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Who doesn’t love ice cream? With this recipe by Executive Chef Ken Blue you can experience not only one of the best vegan ice creams, but one free from added sugar! This recipe is a  great option for those wanting to maintain healthy blood sugar levels while still enjoying a stellar dessert. 3 quarts nut milk (equal parts walnuts & pine nuts) To […]
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It’s often been said that pastry is a science and with these no-bake cookies you will be celebrating a savvy raw vegan option that is equally delicious as it’s baked counterpart. This recipe will serve up 45 cookies that are crunchy, rich, and free from added sugar and processed fats. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3¾–4 […]
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detail of red sauerkraut and wooden spoon
Are you looking to stay away from heavy or sugary salad dressings? Sauerkraut can be a perfect alternative. Enjoy it as a fat free dressing rich in probiotics that is great for digestion. Add it to your salad whole (shredded) or even blended. This delicious recipe yields 4-5 cups! Ingredients: 1 Head Red Cabbage, Shredded 1/2 Apple, Seeded […]
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Porcelain Gravy boat (sauce dish) with floral ornament on a wooden table
Most traditional ketchup’s are loaded with sugars (usually high fructose), so what’s a better option when trying to be wellness minded and watch your weight? Try Executive Chef Ken Blue’s recipe for our famous Red Pepper Ketchup. You won’t miss the sugary contents of the plastic bottle one bit. Red Pepper Ketchup Ingredients: 2 C. […]
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Zucchini Ribbons Final
Finally a guilt-free pasta dish that won’t leave you feeling heavy or ready for a nap as you digest simple carbs for hours. This eloquent but hearty recipe incorporates special elements such as macadamia nuts and smoked dulse that add to it’s unique flavor profile. If you have yet to invest in a vegetable spiralizer, may this recipe inspire […]
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This Dairy-Free classic is sure to please guests all year long. Recipe by Executive Chef Ken Blue of Hippocrates Health Institute CREAMED SPINACH DIP Yield: 4-6 servings 1 lb. Spinach chopped in food processor with “S” blade 1-2 oz. of dehydrated almond meal Sauce: 1.5 oz. Lemon Juice 5 oz. Water 1.5 C. Pine nuts (Soaked […]
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Naturally sweet, delicious, and raw, this Sweetheart Salad has it all. Indulge in a heaping portion of this healthful dish, rich in vitamin A to promote healthy bones, skin, and immune system. Ingredients: 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3/4 C. Chopped Carrot 1/8 C. Lemon Juice 1/2 C. Raw, Organic […]
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This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack or dessert after the holidays. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit […]
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Holiday_Nog
Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Many people have allergies tahini which is made from sesame seeds. This raw hummus recipe is the perfect alternative for those with allergies, or anyone wanting to keep this delicious spread raw! Yield: 5.5 Cups Ingredients: 3.5 C. Sprouted  Chick Peas 10 oz. Olive Oil 3 Cloves Garlic 5 oz. Lemon Juice 2 Tsp. Kelp Powder […]
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Are you growing pea sprouts in your greenhouse? Let a few of your sprouts continue to grow and use your peas in this delicious dish. Pea Shitake Arame Yield:4-6 servings 3 C. Fresh Peas 2 Japanese Shitake Mushrooms 1 C. Arame, Soaked 1/4 C. Daikon, Shredded 1/4 C. Carrot, Shredded 1/4 C. Bragg’s Liquid Aminos 1/4 C. […]
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What’s on the menu for RawFest? Our famous Tacos of course! Walnut Tacos Yield: 2 cups Taco “Meat”: 3 C. walnuts, soaked and dehydrated 1-2 cloves garlic 2 T. chili powder 1 tsp. Bragg’s Aminos 1/4 tsp. cayenne 1. Combine all ingredients in a food processor. 2. Process by pulsing until the desired texture is achieved. […]
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Nut_loaf
This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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mustard
No Honey Mustard Dressing   Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 tbsp turmeric 2 cups parsnips, small cut 6 ounces sesame oil   Directions In a blender, add all the ingredients and blend until smooth. Add water-a little bit at a time, […]
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Fresh Lavender Beet Dressing Activate your Solar Plexus and Third Eye Chakra with this delicious dressing containing both lemon and lavender! 1/4 Cup Lemon Juice 1/2  tsp Kelp 1 Pinch Cayenne 1 Clove Garlic 1 Cup Chopped Beet 1 tsp Herbs de Provence 1 Tbsp Fresh Lavender 1/2 Cup Raw Sesame or Extra Virgin Olive Oil Water as […]
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This dressing is refreshing and is the perfect addition to a sprout salad! Creamy Cilantro Avocado Dressing 1/4 Cup Lime or Lemon Juice 1 Handful Cilantro 1 1/2Avocados 1 Cup Water 1 Clove Garlic 1 Pinch Cayenne 1/2 Tsp. Kelp Blend until smooth and enjoy!
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Quinoa
Hearty and delicious with a fresh zip, this dish is sure to be a crowd favorite! Mexicali Quinoa Yield: 4 Cups 3 C. Sprouted Quinoa 1 C. Corn 1/2 Finely Diced Red Onion 1/2 C. Thinly Sliced Scallion 1/2 C. Finely Diced Red Bell Pepper 1/2 C. Chopped Fresh Cilantro Dressing: 1.5 T. Chopped Scallion 1 Clove Garlic 1 Tsp. […]
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Lacinato Kale Ribbons Yield: 6 Cups Ingredients: 5 C. Chiffonade Lacinato Kale 1 C. Greek Sun-Dried Olives, Pitted & Chopped 1/2 Pepper (Either Red, Yellow, or Orange) 1/4 Onion 1 C. Whole Leaf Dulse, Snipped Into Pieces 1/2 C. Hippocrates House Dressing In a Mixing Bowl, add a little dressing at a time and massage into the kale […]
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