As I travel, teaching people about the Hippocrates diet and lifestyle, I am often asked, “What is the highest quality food we can eat?" I tell people there are certain foods that are organic, have more nutrition than any others, are easy to get because they practically grow right under your feet, they taste great, and they are FREE! No matter where you live, it is available. All it takes is a little wisdom, some experience and study, and you will be able to enjoy all the health benefits of these great foods.

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When my husband and I returned home to the Tampa Bay area from our life-changing experience at Hippocrates Health Institute, we became very active incorporating this new lifestyle. We were starting to get "cabin fever" when a computer search found Grass Root Organic Restaurant. We couldn't believe there was an organic, vegan, raw, and living food restaurant right in our own backyard! We called to get directions and were in the car heading to Tampa before you could say, "sprout."

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"If you plant them, they will grow.”

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Remember Pet Rocks? Hot pants? Sideburns?

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Years ago, when I asked Anna Maria Clement where I could get better organic produce than what was being offered by my local "Whole Paycheck Market," her answer came quickly and decisively: 'You have to go to Josh's Organic Garden!"

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Being_Fat_in_America

Reprinted courtesy of JohnRobbins.info

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I recently sat down with Alan Gould, who, along with his wife, Ellen Quinlan, owns Darbster, my favorite vegan restaurant in West Palm Beach. Their cheerful staff, led by Alan’s right-hand-woman Amanda, serves up a well-rounded menu, featuring plenty of raw options as well as vegan comfort food for our omnivorous friends who wouldn’t be caught dead eating a salad—or for plant-based eaters who just feel like a burger (Alan’s vegan sliders are a house favorite). When you visit Darbster, don’t forget your furry friends. Dogs are always welcome at this al fresco establishment. I asked Alan about the work Darbster does with animal rights and this is what he had to say…

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