I am the founder of GrandSpace (www.grandspace.com), an artists’ residence and holistic health center in Brooklyn, New York. We recently hosted hosted an all-day workshop with Brian Clement and I learned many new things to incorporate into my health practice. After I told Clement about my unusually fast recovery after a recent shoulder condition, which I attribute to regular green juice fasting, he invited me to write an article for this newsletter.

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I was 77 years old this year and I work out 4 to 5 times a week for 20 - 45 minutes. I do not intake dairy in any form, no meat, fish, poultry, coffee or alcohol since I was at Hippocrates 8 1/2 years ago. Sweets very seldom. Vegetables raw or lightly cooked, bought from an organic farm. My Health is super. I do not have a pain in my body which I totally thank Hippocrates for as years ago I had arthritis. My three-week visit in 1992 was the best thing I have ever done. Good health requires both proper exercise and proper nutrition, a lesson you all taught me well.

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