LifeGive Veg-Cal 120 Capsules are a whole food plant-based form of calcium that provides the best source of this corner stone mineral. Fortification with calcium will ward off deficiencies that can lead to osteoporosis, osteopenia, rheumatism and intestinal cancers. It can be consumed daily. Each capsule contains 150 mg of plant based bio available, whole food calcium taken from terminalia artuna which manifests a unique trace mineral profile including magnesium, zinc, and manganese, along with other important elements. Additionally, terminalia artuna is traditionally used to enhance and protect cardiovascular health. Suggested Use: Take 4 caplets daily with beverage at least 30 minutes before meals, or as directed by your qualified health practioner.