No matter the season, it’s important to ensure kids get up and moving so they stay on track with their physical fitness! Here are some tips with many that offer the opportunity for some good old-fashioned family time. Exercising need not be reserved for the outdoors as there is plenty kids can do inside of […]
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Its spring and garden fever is in the air. In France, sprouted wheat is a symbol of abundance of the upcoming season. Wheat sprouts symbolize the rebirth of nature as spring emerges in the northern hemisphere.

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Whea
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Growing up in New York City didn't prevent me from connecting to Mother Earth, plant life and nutritious foods. When we were five years old my friends and I picked the weeds that grew in between the cracks of the sidewalk and prepared them in a loving and nurturing way for our dolls. We gathered the flowers in one bowl, chopped the stems into another and mixed water with the roots.

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