Juice Away the Damages of Stress

We all feel we lose some sanity when stressed; but what else do we lose?

Pantothenic Acid is lost during the stress reaction.

Vitamin C is lost during the stress reaction.

Zinc is lost during the stress reaction.

Magnesium is lost during the stress reaction.

Potassium is lost during the stress reaction.

Chromium is lost during the stress reaction.

Beta-carotene helps protect the body during stress reactions.

So what should you juice?

Broccoli and Kale- Sources of Pantothenic Acid

Red Pepper, Kale & Collard Greens- Vitamin C

Ginger, Parsley & Carrot- Sources of Zinc

Collard Greens & Parsley- excellent sources of Magnesium

Parsley, Swiss Chard, and Spinach- Potassium

Potato, Green Pepper and Apple- Chromium

Carrot, Collard Greens & Parsley- Excellent sources of Beta-Carotene

Garlic, Cantaloupe & Ginger- Sources of blood-thinning compounds

Vol 18 Issue 1 page 5