Fermented Foods

There are many cultures worldwide that consume plant-based fermented foods such as sauerkraut. One common thread that unifies these people is that they generally possess a longer life span than most.  Consuming these living, bacterially-rich, active foods build both pre and pro biotic intestinal flora that help to enhance digestion, elimination and, most importantly, the strength and numbers of your immune system cells.

 

 

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Hope can't be manufactured from external sources. Instead, it has to develop from within. Hippocrates helps to nurture one's ability to manifest the strength to hope not by making any promises, but by gently educating one into making substantial life changes that allow the body to heal.

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