Do you know what it is in vegetables that make their consumption as beneficial as advocated by dieticians and health gurus? The list is long and yet incomplete. But to name just a few, here are some: dietary fiber, vitamins, minerals and phytochemicals. The hallmark nutrient, dietary fiber, acts as an accelerant to the functioning […]
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Do you know what it is in vegetables that make their consumption as beneficial as advocated by dieticians and health gurus? The list is long and yet incomplete. But to name just a few, here are some: dietary fiber, vitamins, minerals and phytochemicals. The hallmark nutrient, dietary fiber, acts as an accelerant to the functioning […]
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Carrots are undoubtedly one of the most nutritious vegetables you will find in your kitchen. The richness of its color is well complemented with the several macronutrients and micronutrients that this vegetable carries. Carrots are enriched with fiber, calcium, sodium, phosphorus, folate, magnesium, potassium and vitamins which cumulatively make it a healthy food choice for […]
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By Dr. Howard W. Fisher “Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until the depleted soils from which our foods come are brought into proper mineral balance?”[1] “The alarming fact is that foods – fruits and vegetables and grains – now being raised on […]
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Health Benefits of Red Cabbage The health benefits of red cabbage are no secret. In ancient times, Greeks and Egyptians used cabbage extract as a remedy for treating digestion problems, mushroom poisoning and reducing wine intoxication while in this age, experts have proven how consumption of red cabbage is associated with several health benefits. Red […]
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