Scallions, also known as spring onions, are a rich source of nutrients. The USDA states that the tops and bulb of raw scallions are a rich with vitamins and minerals. [1] Scallions contain vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, folate, calcium, magnesium, potassium, iron, phosphorus, sodium and zinc. Moreover, the […]
Read More

A

B

C

D

E

G

H

I

L

M

N

O

P

W

Scallions, also known as spring onions, are a rich source of nutrients. The USDA states that the tops and bulb of raw scallions are a rich with vitamins and minerals. [1] Scallions contain vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, folate, calcium, magnesium, potassium, iron, phosphorus, sodium and zinc. Moreover, the […]
Read More
Jalapeno peppers not only add flavor and color to our food but they are also packed with nutrients. Owing to these nutrients, jalapeno peppers lead to a number of health benefits ranging from anti-cancer activity, to curing headaches and helping in weight loss. Different varieties of jalapeno pepper are all rich sources of minerals and […]
Read More
Popularly known as parsley, Petroselinum crispum comes from the family of Apiaceae or Umelliferae. The word ‘parsley’ is also derived from a Greek word which means ‘rock celery’ and signifies its link to celery. Being a biennial vegetable, the nutritive richness of parsley is available around the year for us. Parsley has been a part […]
Read More
Health Benefits of Cilantro Coriandrum salivum, commonly known as Cilantro or Coriander, is filled with nutritive richness. It is frequently found in kitchens for flavoring cuisines and garnishing dishes. But there is a lot more to it than its refreshing flavor and vibrant color. With negligible fat and low calorie content, cilantro is a good […]
Read More