Health Benefits of Green Cabbage Green cabbage is full of nutritional richness that helps us stay healthy and fight off various diseases. It belongs to the family of cruciferous vegetables which are full of nutrients. According to the United States Department of Agriculture (USDA), green cabbage is a rich source of essential minerals such as […]
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Health Benefits of Green Cabbage Green cabbage is full of nutritional richness that helps us stay healthy and fight off various diseases. It belongs to the family of cruciferous vegetables which are full of nutrients. According to the United States Department of Agriculture (USDA), green cabbage is a rich source of essential minerals such as […]
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It’s common knowledge that obesity is one of the major issues facing the western world today. There are all kinds of ways in which being obese damages your body but the two which stand out are diabetes and heart disease, both of which are already causing severe concern amongst health authorities and medical professionals. While […]
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Scallions, also known as spring onions, are a rich source of nutrients. The USDA states that the tops and bulb of raw scallions are a rich with vitamins and minerals. [1] Scallions contain vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, folate, calcium, magnesium, potassium, iron, phosphorus, sodium and zinc. Moreover, the […]
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Jalapeno peppers not only add flavor and color to our food but they are also packed with nutrients. Owing to these nutrients, jalapeno peppers lead to a number of health benefits ranging from anti-cancer activity, to curing headaches and helping in weight loss. Different varieties of jalapeno pepper are all rich sources of minerals and […]
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