Popularly known as parsley, Petroselinum crispum comes from the family of Apiaceae or Umelliferae. The word ‘parsley’ is also derived from a Greek word which means ‘rock celery’ and signifies its link to celery. Being a biennial vegetable, the nutritive richness of parsley is available around the year for us. Parsley has been a part […]
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Popularly known as parsley, Petroselinum crispum comes from the family of Apiaceae or Umelliferae. The word ‘parsley’ is also derived from a Greek word which means ‘rock celery’ and signifies its link to celery. Being a biennial vegetable, the nutritive richness of parsley is available around the year for us. Parsley has been a part […]
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Health Benefits of Cilantro Coriandrum salivum, commonly known as Cilantro or Coriander, is filled with nutritive richness. It is frequently found in kitchens for flavoring cuisines and garnishing dishes. But there is a lot more to it than its refreshing flavor and vibrant color. With negligible fat and low calorie content, cilantro is a good […]
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Do you know what it is in vegetables that make their consumption as beneficial as advocated by dieticians and health gurus? The list is long and yet incomplete. But to name just a few, here are some: dietary fiber, vitamins, minerals and phytochemicals. The hallmark nutrient, dietary fiber, acts as an accelerant to the functioning […]
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Carrots are undoubtedly one of the most nutritious vegetables you will find in your kitchen. The richness of its color is well complemented with the several macronutrients and micronutrients that this vegetable carries. Carrots are enriched with fiber, calcium, sodium, phosphorus, folate, magnesium, potassium and vitamins which cumulatively make it a healthy food choice for […]
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