Carrots are undoubtedly one of the most nutritious vegetables you will find in your kitchen. The richness of its color is well complemented with the several macronutrients and micronutrients that this vegetable carries. Carrots are enriched with fiber, calcium, sodium, phosphorus, folate, magnesium, potassium and vitamins which cumulatively make it a healthy food choice for […]
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Separated from the bulb, with its sheath removed, the tear drop shaped garlic clove is a thing of beauty. But apart from the sight of an innocent clove being divine, and the lazy insight of garlic as a mere vegetable, what else do you know about this multi-flavored bulb? It has been revered as a […]
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Ginger, mainly used for culinary purposes, has been used in various forms and combinations since medieval times, with its earliest use going as far as 2,500 years, according to Shukla, Y and Singh, M, (2007). According to a paper published by the American Academy of Family Physicians, the most widely consumed portion of the ginger […]
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