Carrots are undoubtedly one of the most nutritious vegetables you will find in your kitchen. The richness of its color is well complemented with the several macronutrients and micronutrients that this vegetable carries. Carrots are enriched with fiber, calcium, sodium, phosphorus, folate, magnesium, potassium and vitamins which cumulatively make it a healthy food choice for […]
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Health Benefits of Red Cabbage The health benefits of red cabbage are no secret. In ancient times, Greeks and Egyptians used cabbage extract as a remedy for treating digestion problems, mushroom poisoning and reducing wine intoxication while in this age, experts have proven how consumption of red cabbage is associated with several health benefits. Red […]
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Identification of cardiovascular risk factors in parents/caregivers of children with heart diseases. Borges CF, et al. Arq Bras Cardiol. 2012 Oct;99(4):936-43. Key Finding: “The most prevalent risk factors for cardiovascular disease included a high frequency of intake of red meat, margarine and vegetable oil and sugar.” Red meat consumption and mortality: results from 2 prospective […]
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Separated from the bulb, with its sheath removed, the tear drop shaped garlic clove is a thing of beauty. But apart from the sight of an innocent clove being divine, and the lazy insight of garlic as a mere vegetable, what else do you know about this multi-flavored bulb? It has been revered as a […]
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