Scallions, also known as spring onions, are a rich source of nutrients. The USDA states that the tops and bulb of raw scallions are a rich with vitamins and minerals. [1] Scallions contain vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, folate, calcium, magnesium, potassium, iron, phosphorus, sodium and zinc. Moreover, the […]
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Jalapeno peppers not only add flavor and color to our food but they are also packed with nutrients. Owing to these nutrients, jalapeno peppers lead to a number of health benefits ranging from anti-cancer activity, to curing headaches and helping in weight loss. Different varieties of jalapeno pepper are all rich sources of minerals and […]
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Health Benefits of Cilantro Coriandrum salivum, commonly known as Cilantro or Coriander, is filled with nutritive richness. It is frequently found in kitchens for flavoring cuisines and garnishing dishes. But there is a lot more to it than its refreshing flavor and vibrant color. With negligible fat and low calorie content, cilantro is a good […]
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Carrots are undoubtedly one of the most nutritious vegetables you will find in your kitchen. The richness of its color is well complemented with the several macronutrients and micronutrients that this vegetable carries. Carrots are enriched with fiber, calcium, sodium, phosphorus, folate, magnesium, potassium and vitamins which cumulatively make it a healthy food choice for […]
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