Carrots are undoubtedly one of the most nutritious vegetables you will find in your kitchen. The richness of its color is well complemented with the several macronutrients and micronutrients that this vegetable carries. Carrots are enriched with fiber, calcium, sodium, phosphorus, folate, magnesium, potassium and vitamins which cumulatively make it a healthy food choice for […]
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The Importance of Sleep What Is Sleep? What is the first thing that comes to your mind after a long tiring day at work or a day out in the woods with your friends? One thing that can help you get over the stress of the daily mundane life as well as the thrill of […]
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Anti-hypertensive effect of gamma-amino butyric acid (GABA)-rich Chlorella on high-normal blood pressure and borderline hypertension in placebo-controlled double blind study. Shimada M, Hasegawa T, Nishimura C, Kan H, Kanno T, Nakamura T, Matsubayashi T. Clin Exp Hypertens. 2009 Jun;31(4):342-54. Key Finding: “These results suggest that GABA-rich Chlorella significantly decreased high-normal blood pressure and borderline hypertension, […]
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