Scallions, also known as spring onions, are a rich source of nutrients. The USDA states that the tops and bulb of raw scallions are a rich with vitamins and minerals. [1] Scallions contain vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, folate, calcium, magnesium, potassium, iron, phosphorus, sodium and zinc. Moreover, the […]
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Vitamin B12 or cobalamin performs several key functions such as red blood cell formation, DNA synthesis, and helps in proper neurological functioning in humans and other animals. This particular vitamin is synthesized by bacteria and can be found in soil. Cobalamin deficiency is often common in vegetarian diets. Non-vegetarians who have an absorptive problem and […]
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