A raw and living foods program focuses on getting optimal nutrition from a strict vegetarian diet. Juicing is a common method of consuming highly nutritious food used by those practicing a raw and living foods diet, as well as those following a more conventional food plan. In Juicing, readers are provided with a guide to understanding why consuming fresh, raw juice is beneficial for everyone! Included in this chart are juicing and consumption guidelines, juicer comparisons, and frequently asked questions. Therapeutic uses for specific foods, green juices, and food sources for various nutrients are described. Several health-enhancing juice recipes are included along with a guide to an ideal one day juice fast.
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