The Wheatgrass Book, How to Grow and Use Wheatgrass to Maximize your Health and Vitality, by Ann Wigmore
From health-food stores to juice bars, wheatgrass has rapidly become one of the most widely used natural foods. Loaded with natural vitamins, chlorophyll, and enzymes that feed your cells and help rid them of toxins, wheatgrass is perfect for those seeking to create and maintain a healthy lifestyle. In The Wheatgrass Book, nutritionist Ann Wigmore explains everything you need to know about growing, eating, and reaping the many benefits of wheatgrass. By adding wheatgrass to your diet you can:
Improve your complexion and cleanse the body; Gain energy and strength; Increase metabolism; Get the vitamins and minerals essential for optimum health; More quickly heal various ailments and illness.
The guide also features information on how to grow wheatgrass, as well as easy-to-follow recipes on how to make the best-tasting wheatgrass juice. A trusted and celebrated source from a pioneer of natural health, The Wheatgrass Book gives you all the information you need about wheatgrass and its benefits.
Ann Wigmore dedicated her life to teaching others to health benefits of natural foods. Ann spent years experimenting to find simple, health, and inexpensive ways to grow and prepare nutrient-rich foods. She wrote over fifteen books, including The Sprouting Book and Be Your Own Doctor.
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