What’s the difference anyway?
Fear arises out of an interpretation, "I am not safe." It is a painful emotion or passion excited by the expectation of evil or an apprehension of danger. It has a positive intent- safety However, it can be a very debilitating negative emotion manifested through many negative behaviors.
When fluoridation first appeared on the horizon, about fifty years ago, it was hailed as “one of the four horsemen of public health” and was compared to the pasteurization of milk, the purification of water, and the immunization of disease. This didn’t stop some vociferous critics from raising their voices but they were soon shouted dawn. Fluoride had become a sacred cow.
I discovered Nia in 1998. Actually my mother discovered it first, but like most children, I ignored her prodding. Eventually I followed my mother's suggestion and now I can't thank her enough. Over the years I have participated in many forms of exercise: Jazzercise, kickboxing, hi/Io aerobics, step, spinning, the slide, weight machines, and weight training. After discovering Nia I'm in love with exercise for the first time in my life. My first workout left me feeling completely renewed and energized. Other forms of exercise have felt like drudgery, but Nia is captivating and beautiful.
Pilates is a unique method of exercise which uses controlled physical movement to strengthen, lengthen and balance the body and mind. Pilates is named after its creator Joseph H. Pilates, born in Germany in 1880. Joseph studied Eastern and Western philosophies and was passionate about physical fitness as a means of transforming the body and promoting its overall health. He drew upon his extensive education to develop what is now one of the world's most popular modern fitness programs.
Twenty-six year old Robert Cheeke is becoming one of the most well known vegan-vegetarian athletes in America today. This 5\'11\" sales rep for Sequel Naturals has transformed himself from a 105-pound weakling to a 195-pound Adonis and accomplished remarkable feats in the world of bodybuilding. A clear thinking, handsome man, Cheeke is on a personal and planetary mission to dispel the notion that animal foods, especially meat, are necessary for building muscle.
At Hippocrates we strive to promote world awareness about the importance of living foods. We believe that it is just as important to stress the importance of living fitness. But what exactly do we mean by living fitness? As living foods are foods that promote life in those who consume them, living fitness is simply movement that creates life. Living fitness is the creation of function and flow in all areas of life through physical exercise.
Health has many important components associated with it. I have found the most immediate to be faith. Faith is locking into a higher power and then obeying what that higher power wants you to do. Hopefully, that higher power is the Heavenly Father. When one submits their will to the higher power and obeys, a whole new dimension opens up. It is like taking the red pill in the Matrix. As one takes steps along this journey, an entirely improved and different dynamic goes into effect.
According to a recent report titled, “The Fit and the Fat,” Americans can generally be categorized into six groups according to the extent that they lead a healthy lifestyle and their desire to be healthy. The results of the study, which was based on a survey conducted by Louis Harris Associates for Prevention magazine, indicated that middle-aged women with college degrees lead the healthiest lifestyles, while white, male, blue-collar workers exhibit the poorest health habits. The report has serious implications for wellness professionals who want to influence the lifestyle behavior of adult Americans. Information on health and nutrition must be geared specifically to a target audience in order for it to be heard and understood.
With good nutrition and whole foods, you are well on the way to boosting your immunity. But there
For the first time a link has been made between low physical fitness and a risk of premature death. According to a recent study conducted by the Institute for Aerobics Research in Dallas, lack of exercise increases mortality rate.
Good news for the 58 million Americans with hypertension: according to The Journal of the American Medical Association (vol. 263, no. 20), regular exercise can be as effective as medication in treating moderately high blood pressure. A study headed by Dr. Michael H. Keleman, a cardiologist with the Columbia Plan, a group health practice in Columbia, MD., shows that previously sedentary people can safely bring moderately high blood pressure under control without drugs, if they exercise vigorously for 50 minutes three or four times per week.
Frustrated fitness walkers take note: Regardless of what your scale tells you, your workouts are helping to shed unwanted fat. On the inside. New research suggests that exercise lowers levels of heart-threatening fats in your blood, even if you
Regular exercise is especially important for the person with diabetes. It helps control the amount of sugar in the blood and helps burn excess calories and fat to achieve optimal weight. Exercise improves overall health by improving blood flow and blood pressure, Exercise also increases the energy level, lowers tension, and improves the ability to handle stress.
Years ago, Norman Vincent Peale wrote the book The Power of Positive Thinking in it he revealed his revolutionary theory that our thoughts can influence the events of our lives. At that time, the scientific community scoffed at the notion that our thoughts and our reality are intertwined. Now there is scientific evidence that Dr. Peale's theory was accurate. Scientists today know that when our attitude is positive, our bodies release chemicals that make us feel good, and they believe, protect us from illness. Having a good attitude is something you can control.