When we eat cooked food, our immune system reacts as if we have just been contaminated by an army of toxic invaders. Our white blood cells mobilize in large numbers and spring into action to annihilate this foreign army. The more cooked food we eat, the more our immune system is in a perpetual frenzy […]
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  Eating nothing but raw, plant-based foods is such a radical idea to some people that they sometimes inquire about the existence of clinical research that support such a lifestyle. While there seems to be a plethora of scientific studies that validate the health benefits of a plant based diet, less well known is the […]
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