Sleep is a crucial time for your body to reset, repair, and restore your bodies systems. Your body uses this time to detoxify waste, repair muscle and tissues, store memories and make room for new ones, rebuild your bodies organs, make new growth hormones, regulate hunger hormones, strengthen your immune system, and so much more. […]
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For gardening purposes the continental United States is divided into 10 different “Hardiness Zones” which represents the average annual minimum temperatures for each region. This is what gardeners use to determine which plants are likely to thrive in their area based upon the temperatures each plant prefers. Here in South Florida we are in zone […]
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Knowing the importance of sleep, and with summer quickly approaching, we thought it would be interesting to look at one of the biggest external factors that can affect your quality of sleep: HEAT! This is probably one of the more crucial factors that affect your sleep, you’ll sleep better and wake up less if your […]
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