Beans and Legumes are easy to sprout and a great way to get started adding fresh, inexpensive, living foods to your diet! Varieties: ·      Adzuki Beans ·      Whole Red Lentils ·      Whole Green Lentils ·      French Lentils ·      Fenugreek ·      Mung Beans ·      Garbanzo Beans (Chick Peas) ·      Green Peas Seed Storage: Store all seed […]
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Try Mindfulness Meditation For Improved Mental Health Developing a mindfulness meditation habit is important to improve mental health. If you’ve ever felt yourself suffering from the effects of a “busy mind” such as anxiety, stress, lethargy, insomnia, confusion or memory loss, then maybe it’s time you considered mindfulness meditation to quiet your mind. Even a […]
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