Gotu kola is a wild edible weed that grows well in lawns all over the United States. This wonder herb is so beneficial that some cultures give it almost legendary properties. Gotu kola is considered to be the most spiritual of all herbs in India and is used by yogis to improve meditation. It is […]
Read More
If you want to do something really kind and loving for yourself, buy a beautiful journal and a comfortable flowing pen; then set yourself down and write about the only person you truly control. For years I attended weekend-long retreats in journal writing. A group of 12-16 folks would meet on Friday night as strangers […]
Read More