The most important consideration when choosing your food is freshness. There are critical nutrients in food that are highly perishable. These nutrients are sensitive to time, temperature, and any type of processing. Fresh food contains more nutrients. It is also best for your food to be whole at the time of consumption. Preparing your food […]
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Woman standing on peir
 When I was born into this world The only things I knew were love, laugh, and shine my light brightly. Then as I grew, People told me to stop laughing. “Take life seriously,” they said, “if you want to get ahead in this world.” So I stopped laughing. People told me, “Be careful who you […]
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