“How should I prepare food for my family?” As you begin striving for a healthier routine in your personal life, it’s important that you don’t try to convince everyone in your household that you have discovered the best way of eating and try to convert each one of them. Instead, quietly make the changes in […]
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Sugar consumption initiates a chain reaction of abnormal changes within the human body. To begin with, added sugars accumulate within your body over time to upset the balance of hormones that maintain many important bodily functions. Glucose levels rise in the bloodstream and that causes your pancreas to release more insulin. At the next stage, this […]
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Did you know that essential oils are not only powerful tools for our own personal health, but also can help your pets as well?  It is only in recent years that essential oil therapy for pets has gained substantial acceptance, this is partly due to European veterinarians who have begun using essential oils in their practices. […]
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Most traditional ketchup’s are loaded with sugars (usually high fructose), so what’s a better option when trying to be wellness minded and watch your weight? Try Executive Chef Ken Blue’s recipe for our famous Red Pepper Ketchup. You won’t miss the sugary contents of the plastic bottle one bit. Red Pepper Ketchup Ingredients: 2 C. […]
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One of my favorite herbs is Lavender because of its beautiful form and highly versatile function. This fragrant plant with its blue-green leaves and violet-white flowers offers an aromatic scent that has long been recognized as being useful for calming the mind, treating anxiety, insomnia, depression, and restlessness. Using a diffuser to create an aerial […]
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As we converge in the second half of the second decade of the 21st century many of you have heavy hearts and fear in your minds.  Human migration from the war torn countries of the Middle East is the highest since the 1940’s.  For the first time ever Guerilla warfare has reached our countries in […]
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  As an animal lover, I believe all animals should be allowed to flourish in their natural habitat, with access to healthy food and clean water, and not be hunted or led to extinction by those who inhabit the same areas.  As a pet owner, I believe that I am personally responsible for the health, […]
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