No matter the season, it’s important to ensure kids get up and moving so they stay on track with their physical fitness! Here are some tips with many that offer the opportunity for some good old-fashioned family time. Exercising need not be reserved for the outdoors as there is plenty kids can do inside of […]
Read More
If you’re an avid athlete and regular fitness-junkie, you might have been told that you should be eating a diet rich in animal meats and fats rather than a plant based diet. The typical persona of a strong athlete looks something like this: dominant male, bulging muscles, and a tub of whey protein powder sticking […]
Read More
Herbs have been used for food and medicine since the dawn of history. Healers in ancient traditions around the world have always shared their knowledge on how to use plants for health and healing. This knowledge was usually passed down from one generation to the next within families. I have been fortunate to have been […]
Read More
Yield: 2-4 servings If you sprout too many wheat berries for your wheatgrass, you can substitute them from the Kamut! “Fried Rice” 2 C. Kamut (soaked and sprouted) 2 Oz. Sliced Scallions 1 Oz. Finely Diced Red Onion 1.5 Oz. Small Diced Carrot 2 Oz. English Peas Sesame Ginger Dressing: 1/4 C. Lemon Juice 1.5 in. […]
Read More
The first thing you will need in order to get started with sprouting are obviously, the seeds. Not all seeds are created equal. You will want to be sure your seeds are 100% organic and they are commercially distributed with the intention of sprouting. They must be whole, raw, fresh, and not heat processed, pasteurized, […]
Read More
Also known as pandanus, screwpine is an odd-looking tree that grows in tropical and subtropical coastal regions across the globe. While it is not related to the pineapple nor a palm the leaves of the screwpine do resemble the palm tree species. Screwpine grows aerial roots at the base that appear to lift the tree […]
Read More
When sales of Diet Pepsi began falling in 2005, and continued to fall each year since, PepsiCo executives frantically tried to find out why. The reason turned out to be that consumers had heard about health problems associated with aspartame, the sweetener added to Diet Pepsi, and they no longer trusted it or wanted it […]
Read More
We all know how important it is to stay hydrated especially when trying to stay physically active and shed a few pounds. Try our Detox Lemonade! It’s perfectly sweet, free from sugar,  and is accompanied with a little extra kick of cayenne pepper. Start your morning with it this week! Ingredients: 8 oz water 2.5 […]
Read More
Article by Blue Eagle Let us first understand what shamanism offers. Shamanism is universal in that all native people living in nature all over the world have some form of shamanism. It’s a fact that people who live in nature develop special abilities to see beyond appearances to the underlying spiritual blueprints that animate nature […]
Read More