Q&A with the beloved Psychotherapists Antony Chatham and Andy Roman of Hippocrates Health Institute. Question: I miss the good old days when I ate what I wanted. I have fond memories of holiday foods and candies from my youth. Sometimes I try to recapture that feeling and “fall off  the wagon” to indulge. What can I […]
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Asparagus is a great source of folic acid which can help reduce stress. Enjoy being present with this flavorful dish. Ingredients for the salad: 1 Bunch Asparagus – cut the tips and slice on a bias 2 Cups Cremini Mushrooms, quartered 1/2 Sliced Onion 2 Red Peppers, julienned Ingredients for the dressing: 2 oz. Lemon Juice 2 […]
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