As we set aside some time during this Holiday season to be grateful for the many blessings in our lives let us not forget to give thanks for the greatest gift of all – the gift of family and friends! It occurs to me that the best thing we can do to enjoy the company […]
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No man is an island, and there is no question that we need others in our lives to maintain vitality. In fact studies show that interaction with others is a major factor in longevity. The simple act of reaching out lowers our blood pressure and releases endorphins. It is a fact that those who have the largest support systems also live the longest.

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Want fresh food but the cold of winter has your garden trapped behind a heavy layer of frost? Good news! You can sprout indoors any time of the year! Not only does sprouting provide you with a fresh meal, but it gives you the most nutrient dense food on the planet! Why Sprout? Nutrition: Sprouts […]
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