Humor can be a great way to ease tension and connect with people. BY ANDY ROMAN, LMHC, MS, RN A few years ago, I was involved in a lawsuit, and it  triggered a growing, ongoing anxiety I just couldn’t shake. One day on my way to my lawyer’s office, I felt overwhelmed by negative thoughts. […]
Read More
This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit for […]
Read More

A recent scientific exploration has revealed one of the most significant discoveries supporting the power of food as medicine. This food-based medicine is turmeric (botanically called curcuma longa L.). At first, volumes of evidence exposed the anti-cancer effects of its flavonoids, specifically the phytochemical curcuminoids. As Dr. Russell Blaylock, M.D. states, "There is a multi-level anti-cancer process that occurs effecting the growth of cells from the use of this eastern delicacy. Additionally, it strengthens the immune system, lowers blood sugar and acts as a powerful anti-inflammatory due to its potent COX-2 enzyme inhibitor effect." Most researchers advocate that we need between 1000 and 3000 milligrams daily of this fragrant yellow "spice." Since it would be difficult to consume this level in the condiment form, it is generally suggested that we consume it as a supplement. It is also known to be helpful to take this supplement with oil rich cuisine such as sprouts, algaes, and/or condiment oils such as Hippocrates' PHYS-NEUR oil. Many researchers believe that tumeric interaction with magnesium adds to its effectiveness. Consuming foods rich in magnesium or taking a bio-available liquid magnesium supplement such as ENIVA can multiply its benefit.

Read More

We are living in a society where most of the adult population is insecure and functioning from a position of fear- fear of relating to others, of public speaking, of confronting an important issue, of letting go, of allowing the true self to emerge, etc. These insecurities and fears reflect in personal, family and social habits that compound the issues: food, alcohol and drug (ab)use; crime, violence and war, child abuse; physical and mental illness; environmental and economic irresponsibility; etc. as a result, it is easy to understand why today’s children are confused and why our society is searching for methods to overcome these fears.

Read More
Come out of the rabbit hole. Be true to yourself and find your life’s purpose. BY BRIAN CLEMENT, PhD, LN For most of us, life has become a circular vacuum that we jump into becoming fully engaged in the nothingness of everything. As time passes, this abnormal state becomes comfortable and we institutionalize that abnormality. This base standard […]
Read More
This vibrantly colored dish is satisfying to your taste buds and easy on your waist. In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes. Saffron is touted as a powerful antioxidant to protect your cells against free radicals and oxidative stress.   SAUCE INGREDIENTS • 1 garlic clove […]
Read More

Algae saved our planet by transforming our atmosphere to oxygen, allowing life to exist. Algae saved us again by providing the Earth's first food.

Read More
Garden box beds are great for growing small plots of vegetables of all types. They offer several advantages over conventional direct sowing in the soil: Box beds provide a clearly defined barrier to the incursion of weeds and crawling insects such as snails and slugs. They prevent soil compaction by providing convenient pathways around your […]
Read More
A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell pepper ¾ cup finely diced cucumber ½ cup finely diced red onion 1/4 cup chopped fresh mint Dressing: 1 clove garlic […]
Read More

It takes more than food to fill you up. Taste is only a small part of a good meal. Enjoying your food depends on how you eat, when you eat, even the company you keep while eating. So, when you’re hungry, slow down, relax, take a deep breath, and keep in mind the following suggestions:

Read More
What is detox? That is a word you will hear a lot while you are here at Hippocrates. Unfortunately, it is no secret that we live on a polluted planet today. The air, the land, the water, and the food are contaminated by the 85,000+ chemicals we humans have created over the last 200 years […]
Read More

Life is like a roller coaster, says Dr. Paul J. Rosch, president of the American Institute of Stress in New York.

Read More
Dutcher brings to Hippocrates Health Institute 10 plus years of management experience in the spa and wellness industry throughout Palm Beach County. WEST PALM BEACH, Fla., July 5, 2019 (Newswire.com) –Hippocrates Health Institute is proud to announce and welcome Pat Dutcher as the Director of Spa and Wellness. Dutcher will be responsible for the development […]
Read More
Enzymes are large protein molecules found in all living things – plant and animal. Your body is capable of producing two types of enzymes, metabolic and digestive. Digestive enzymes include things like protease, and lipase, and amylase for the digestion of proteins, carbohydrates and fats. In human physiological terms, metabolic enzymes are the spark of […]
Read More

Food is our fuel. You don?t select your gasoline based on the color of your car. So too our fuel choices should be based on what we know our body needs. We have all indulged in something that brings a smile to our face, from sight or thought alone. All too often, we are drawn in by catchy jingles and TV spots. Only to know that aching belly or extra trip to the lavatory was a result. Factors such as time, price, mood, upbringing, present company and habit influence our meal choices. Many of us try healthier options when they are presented, and may even notice differences or slight improvements in our health. Switching from soda pop to V8 is likely a step in the right direction, but it is basically like trading a can full of sugar and acid for a bottle of salt and vegetables not suitable for sale whole.

Read More
Hello Summer! This delicious creamy coleslaw  is the perfect dish to bring to any bbq or picnic. Your friends won’t even know it’s dairy free (or raw vegan)! Ingredients: 4 cups thinly sliced green cabbage ½ cup thinly sliced red cabbage ½ cup shredded carrots Dressing: Blend until very creamy ¼ cup lemon juice 1 […]
Read More
girl eating chocolate addicted to sugar
For decades it’s been a running joke among members of Alcoholic’s Anonymous (AA) and Narcotic’s Anonymous (NA)—‘get off the drugs and alcohol and get on the sugar.’ At just about any AA or NA meeting anywhere in the world you will find in the back of the meeting room tables laden with donuts, candies, cookies […]
Read More
WEST PALM BEACH, Fla., June 20, 2019 (Newswire.com) – ​​Hippocrates Health Institute and Co-director Brian Clement will be presenting lectures in North Carolina and Ohio this weekend about the impact of diet and lifestyle on health. The Health & Wellness Tour will kick-off on Thursday, June 20th in Huntersville, North Carolina. On Friday, June 21st, local pastors […]
Read More
There may be a straightforward and simple answer to this question-it’s a nutrient called choline. Having a high level of cholesterol in eggs yolks doesn’t help, either. Though choline is an essential nutrient/vitamin (similar to a B vitamin) for human liver and brain health, having too much of it in your diet can turn its […]
Read More
Are you looking for a crispy delicious snack? Make your own apple chips at home! With just a few simple ingredients you will find a more affordable and tasty option compared to the store bought alternative! YIELD: 6 TRAYS 4 apples, cored fresh lemon juice, as needed 1 teaspoon ground cinnamon ¼ teaspoon ground clove […]
Read More