When I was in second grade, I was diagnosed with Salmonella food poisoning and hospitalized for a week.  I clearly remember being held down to get an IV.  My first health awakening occurred when I was eight years old. I found out that I had high cholesterol.  At the time, I learned to read the […]
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Back in the late nineties I found myself suffering unimaginable fatigue, nausea and constant interrupted sleep brought on by the excruciating pain in my stomach. My physician conducted some investigative blood work which appeared completely normal. Finally, upon my insistence, she suggested an ultrasound. That revealed a ten centimeter mass in the tail of my pancreas.

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Raw vegan soups are a fun way to incorporate warm spices for cool winter months! Ingredients: 1 cup sprouted lentils 1/4 cup sliced scallions ¼ cup chopped fresh cilantro 1½ tablespoons dulse flakes Sauce: 1 cup sprouted lentils 1/4 cup chopped scallion 1/4 cup chopped carrot 1/4 cup chopped celery ½ tablespoon chopped fresh ginger […]
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More than a decade ago the World Health Organization declared “stress” a global epidemic. This has changed only in the fact that stress levels have risen.  Even mainstream medicine now accepts “stress” as the underlying cause of most illness and disease. Managing stress is perhaps the only solution to finding peace and balance in this “Age […]
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