Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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Bugs are a reality of life in the garden. However, if left unchecked these pesky insects can spoil all your hard work by devouring much of your delicious food before you have the chance to enjoy it. There are some natural remedies to these pesky insects that are totally non-toxic to humans and do not […]
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Accepting the unacceptable can lead to self-fulfillment. In 1969, pop psychiatrist Thomas A. Harris wrote a self-help manual titled, “I’m OK, You’re OK”. It became such a runaway bestseller that its title became a catchphrase of the ’70s. What a nice attitude. It says, “I accept myself as OK, and I accept you as OK.” Sounds […]
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Fasting. Yuck! Nobody thinks “Yeah I want to fast” especially those who struggle with overeating. The word tends to conjure up unpleasant thoughts of hunger pangs, light-headedness, restriction, and deprivation. We tolerate fasting when we have to, for blood work or medical procedures like colonoscopies (double yuck). And fasting is a spiritual cleansing ritual associated with […]
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No other animal in the wild drinks the milk of another species. No other animal in the wild drinks its’ own mother’s milk past the age of weaning. There are a number of reasons why drinking cow’s milk is not the best choice for humans. Here are just a few: Cow’s milk protein is 85% […]
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Moringa is a fast growing tree well adapted to tropical and sub-tropical regions of the world such as Sub-Saharan Africa, Southeast Asia, Southern China, India and here in south Florida. Its’ leaves taste like peanuts with a bitter after taste. Moringa thrives in extreme heat, humidity, intense exposure to the sun, and poor sandy soil. […]
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At Hippocrates Health Institute we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system. Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 […]
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How to Build a Mini Greenhouse for Growing Sprouts and Wheatgrass Many people are interested in growing wheatgrass and sprouts and other plants in a greenhouse at their homes. You can grow an abundance of food in a relatively small 10’ X 10’ mini-greenhouse. The primary consideration is that sprouts and wheatgrass need to grow […]
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Asparagus - many of the elements that build the liver, kidneys, skin, ligaments, and bones are found in green asparagus. Helps in the formation of red blood corpuscles. The green tips are high in vitamin A.

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Ginger root is a popular ingredient for culinary use especially in Indian and Asian flavored cuisine. With its pungent aroma and sharp, spicy flavor ginger adds another dimension to sauces, soups, teas, and green drinks. Ginger is also used for its medicinal properties as it has powerful anti-inflammatory and antioxidant properties. Therapeutically, ginger has traditionally […]
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Enjoy a creamy, delicious, and exceptionally healthy dip for crackers, as a spread on wraps, or even as a condiment on your favorite veggie burger! YIELD: 2.5 CUPS Ingredients: 3 cups spinach 2 cups avocado, chopped 1 clove garlic, pressed 1 tablespoon Frontier Pizza Seasoning 2 tablespoons fresh lemon juice, optional ½ tablespoon Bragg Liquid […]
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The natural healing force within each one of us is the greatest force in getting well. —Hippocrates   We each have within us an extraordinary mechanism for self-healing. It is that community of highly specialized cells that we call our immune system, which can be regenerated as needed using the lifeforce of nature. When functioning […]
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