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Need to bring a dish to a potluck or friends house? This special-occasion recipe is versatile enough to satisfy most group events. Serve it with slices of your favorite vegetables or flax crackers. Yield: 4 servings Ingredients: 1 cup raw sunflower seeds, soaked 8 to 12 hours 1/2 cup raw walnuts, soaked 8 to 12 hours 3 […]
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As we set aside some time during this Holiday season to be grateful for the many blessings in our lives let us not forget to give thanks for the greatest gift of all – the gift of family and friends! It occurs to me that the best thing we can do to enjoy the company […]
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AN INTERVIEW WITH IAN GARRARD Research scientist validates health benefits of broccoli sprouts and eating a plant-based diet.  BY ANNA MARIA CLEMENT, PhD, LN    While speaking in Warsaw, Poland, we met a wonder-ful woman, Monika Garrard. She spoke to us about her husband, Ian, a research scientist working extensively on the positive […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Article by Brian Clement, PhD, LN Truth and knowledge. These two bedfellows are not always congruent. As psychology and sociology tell us, we develop 80 percent of our personality by the age of 6. Reflecting on this frightening fact reveals that our childhood, generally encapsulated within the family structure, can make or break us. By […]
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Always wanted to show your friends and family how amazing raw vegan can actually be? This recipe is a show stopper! YIELD one 8-INCH PIE Ingredients For the filling: 3 cups pumpkin, thinly sliced 2 cups carrots, thinly sliced 1½ cups of water ¼ tbsp. pumpkin spice ½ tbsp. cinnamon 2 tbsp vanilla, alcohol free ½ […]
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