AN INTERVIEW WITH IAN GARRARD Research scientist validates health benefits of broccoli sprouts and eating a plant-based diet.  BY ANNA MARIA CLEMENT, PhD, LN    While speaking in Warsaw, Poland, we met a wonder-ful woman, Monika Garrard. She spoke to us about her husband, Ian, a research scientist working extensively on the positive […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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