It takes more than food to fill you up. Taste is only a small part of a good meal. Enjoying your food depends on how you eat, when you eat, even the company you keep while eating. So, when you’re hungry, slow down, relax, take a deep breath, and keep in mind the following suggestions:

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Life is like a roller coaster, says Dr. Paul J. Rosch, president of the American Institute of Stress in New York.

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Food is our fuel. You don?t select your gasoline based on the color of your car. So too our fuel choices should be based on what we know our body needs. We have all indulged in something that brings a smile to our face, from sight or thought alone. All too often, we are drawn in by catchy jingles and TV spots. Only to know that aching belly or extra trip to the lavatory was a result. Factors such as time, price, mood, upbringing, present company and habit influence our meal choices. Many of us try healthier options when they are presented, and may even notice differences or slight improvements in our health. Switching from soda pop to V8 is likely a step in the right direction, but it is basically like trading a can full of sugar and acid for a bottle of salt and vegetables not suitable for sale whole.

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Clarifying the word truth is very difficult in this day and age. We often wish there was a magical formula to make this elusive element surface. While there is certainly a strategy to help us obtain this lofty goal, it always requires patience, hard work and dedication. This is true of any goal worth achieving.

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Through the use of dark field microscopic imaging, the visible haematological effects of radio frequency radiation (RFR) generated by a cellular phone usage were profiled. Each subject gave a control sample and then used a cell phone Nokia model 6085 in the standard operating position for fifteen (15) minutes, engaged in receiving sound in some form. The results were recorded on a digital camera. All results were analyzed and compared. There are several issues that merit discussion since the experimental design intended to examine the effect of radio frequency (RF) radiation emitted by cell phone usage on live blood. Despite the control appearance of all subjects in this investigation, the cell phone effects consistently led to documented findings of rouleau, and erythrocyte aggregation and a far more abnormal haematological appearance. See the results below.Blood is the most unique "organ" in the body and all physiological functions are totally dependent on the capability of this diverse fluid to carry out a number of functions. In optimal blood cell formations, the erythrocytes (red blood cells) are singular, free moving and often colliding with one another. Blood is responsible for the distribution and transport of oxygen from the lungs to the cells of the body and to remove carbon dioxide from the cells and transport it back to the lungs. Blood is also responsible for the transportation of nutrients, hormones and wastes, temperature control, pH, electrolyte balance and the immune system function of the white blood cell components.

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Asparagus - many of the elements that build the liver, kidneys, skin, ligaments, and bones are found in green asparagus. Helps in the formation of red blood corpuscles. The green tips are high in vitamin A.

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Eating is a primal nourishing act that connects us to the world around us. By the very process of taking in food, we transform the external environment into our internal environment. Meals are a celebration of our interdependence with nature. Yet in these modern, frenetic, convenience-ridden times, that sense of celebration has been banished from the few minutes we call lunch or dinner. Mealtimes have become more of a bother than a pleasant daily ritual that gives focus to our lives.

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There are some psychologists who adhere to the Systems approach to mental health. The central idea here is that each individual lives and functions within a larger psychological system, like the family unit, a peer group, etc., and that within that system, our sense of self and well-being are derived and nurtured, this, of course, is especially true for young children, who, in their immature sense of personal boundaries, are wide open to external influences. Even a person’s sense of his own separateness is learned within the setting of the family system. If this system has the qualities of openness, truthfulness, acceptance, and love, then a child’s emerging self-image will naturally tend to be healthy. Where the communication is stifled or warped in a family system, the individual’s self-image can easily become unhealthy. Besides exploring our own personal history to clean up unhealthy impressions we may be carrying and acting out, there are some life-style choices we can make in our present circumstances to keep our psychological environment “clean”.

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When meeting Dr. Powell, I immediately recognized the depth of knowledge and experience she has gained in her decades of experience in the field of human potential.

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(1) Effect of wheat grass juice in supportive care of terminally ill cancer patients—A tertiary cancer centre experience from India. Dey S., Sarkar R., Ghosh P, et al. 2006 J. Clin. Onc. 24:18;2006:8634 Background: Researchers have previously shown that when animals with abnormally low levels of red blood cells and low hemoglobin (anemia) are given […]
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Back in the late nineties I found myself suffering unimaginable fatigue, nausea and constant interrupted sleep brought on by the excruciating pain in my stomach. My physician conducted some investigative blood work which appeared completely normal. Finally, upon my insistence, she suggested an ultrasound. That revealed a ten centimeter mass in the tail of my pancreas.

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Executive Chef at Hippocrates Health Institute

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Recently in western society, there has been an unwavering trend towards vegetarianism. We are finally acknowledging the abundant positives from consuming foods that do not leave behind debris. Further, we have de-intellectualized nutrition and started to respond to our own instincts in this matter. Here at Hippocrates, we have refined the message of vegetarianism and brought us back to our historic and biochemical roots. Now, for several decades we have observed the obvious benefits that all people gain from consuming foods with the three most important elements.

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I was never much of a cook. I couldn’t seem to get that timing thing down quite right. Over time, I actually learned to like very well-done, often times totally burnt food, especially toast and pizza. Back then, my smoke detector doubled as my oven timer as well as my “time for dinner” bell, and my mantra to my intimidated friends became, “Oh, just scrape off the burnt part and eat it" it’s not gonna kill ya!” Al» though the firefighters of engine #9 came over to see me many times, my guests usually only came over once; for some reason they always wanted to go out to eat.

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In 1975, I began to develop a vision improvement procedure that I called “open focus.” I soon realized that this method affected a lot more than vision. The technique was based on a specific aspect of human behavior that I had observed for many years – behavior that deals with the way in which we habitually approach our life experiences and consequently learn. I noticed that most people were always looking for something specific in life and that in this process they missed everything they weren’t looking for. Since it appears that most of life’s revelations occur when we are not looking for them, I began to realize that the way in which most of us were seeing was only allowing us to view, and thereby experience, a partial reality.

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No man is an island, and there is no question that we need others in our lives to maintain vitality. In fact studies show that interaction with others is a major factor in longevity. The simple act of reaching out lowers our blood pressure and releases endorphins. It is a fact that those who have the largest support systems also live the longest.

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Want fresh food but the cold of winter has your garden trapped behind a heavy layer of frost? Good news! You can sprout indoors any time of the year! Not only does sprouting provide you with a fresh meal, but it gives you the most nutrient dense food on the planet! Why Sprout? Nutrition: Sprouts […]
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One day during her senior year, Ruth Whalen broke out in hives. She assumed she was allergic to the clams she had eaten earlier in the week and an emergency room doctor injected her with epinephrine (adrenaline). She became psychotic. Unknowingly, she had an anaphylactic response — not to eating clams, but to drinking Coca-Cola. Ruth was allergic to caffeine. Already overstimulated, the adrenaline took her over the edge.

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hippocrates health institute

Spontaneous sweats, headaches, full body tension... These are only a few of the many symptoms that comprise anxiety. Today, over 40 million Americans are diagnosed with an anxiety disorder, and what is worse is that the number of undiagnosed people who suffer from anxiety is much higher. While it is common to think that medication is the answer to your anxious symptoms, in reality, it only masks the surface signs of your anxiety and never treats the root causes. Will you get short-term relief from pharmaceuticals? Most likely. However, there is nothing empowering about a pill, and your anxiety will always be there haunting you until you start to deal with it in a healthy and confident way. As a young woman who suffered from a decade-long, severe and chronic anxiety disorder, I, too, believed that medication was the only "cure" for me. When I started incorporating the following practices into my daily routine, though, I saw dramatic results and a significant decrease in my anxiety. Admission, affirmation, meditation and prayer all gave me what no drug ever could, an overwhelming sense of empowerment and true healing for my disorder.

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Alpha-linolenic (ALA) acid is a type of omega-3 fatty acid found in plants. It is similar to the omega-3 fatty acids in algal oil, called eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Your body can change alpha-linolenic acid into EPA and DHA. Alpha-linolenic acid is also found in flaxseed oil, hemp oil, marine phytoplankton, AFA Algae (Aphanizomenon flos-aquae), chia seed and walnuts, to name a few sources. These are all good sources of this important nutrient.

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