Asparagus has the highest glutathione levels of any food. Glutathione is the master phytochemical and is unmatched in its ability to remove poisons from the body. Asparagus is one of the best cancer-fighting foods. It is also rich in B vitamins, vitamin C, calcium, and iron. Asparagus can be planted early the Spring as soon […]
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Around the New Year many people make resolutions to lose weight.  But many people do not follow through with their resolutions.  When I adopted the living foods lifestyle, I was overweight.  However, over the course of a year, I started to drop the weight I did not need.  I added in exercise, both aerobic and […]
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What we commonly call the Mistletoe actually belongs to a species of parasitic plants that live off the water and nutrients of a host plant which can be any tree or bush. The Mistletoe plant propagates itself through the wanderings of birds who eat the berries of the plant and then spread the undigested seeds […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Rosemary- The Herb of Remembrance Rosemary is a delightfully fragrant herb that stimulates the palate, the olfactory senses as well as the mind. Its’ pine-like fragrance and pungent flavor adds a savory taste to sauces, dips, dressings, soups, stews. A favorite culinary seasoning used especially during the holiday period rosemary’s wonderful smell is often used […]
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Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth. Kimchi Recipe 1 Head Green Cabbage, Finely Sliced 1 Carrot, Shredded 4 Large […]
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hippocrates health institute
Why is everyone talking about going vegan? What are the benefits when eating a raw vegan diet? Raw vegan foods help to provide: More Energy When we eat raw vegan foods that are easier for our bodies to digest, assimilate, and eliminate, we have more energy left over. This enables our body to cleanse, heal, and repair itself […]
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Yield: 2 Servings  This recipe was inspired by a traditional Thai Noodle dish that would call for peanuts. We substituted with peanuts with raw almond butter which is a much healthier option with no aflatoxins. It’s important to use raw organic almond butter as it makes a big difference with the flavor. When it doubt, […]
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Here at Hippocrates we are blessed to have well over one hundred fruiting trees of more than thirty different varieties spread out all over our fifty acre campus. These trees combined with our many thousands of ornamental trees, bushes, plants, vegetable gardens, and herb gardens make for a beautiful tropical oasis intended to create a beautiful, […]
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Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Recipe courtesy of Chef Ken Blue at Hippocrates. Red Pepper Gazpacho […]
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Trying to incorporate more veggies into your diet? Sometimes the key is finding a great salad dressing. We hope you enjoy our Dijonaise Dressing as featured in Chef Ken’s upcoming cookbook! 2 1/2 Ounces Lemon Juice 1 Small Clove Garlic 2 1/2 Tbsp. Ground Brown Mustard Seeds 1 Tsp Ground Yellow Mustard Seeds 1 Tsp Dried Thyme 2 […]
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Fresh Lavender Beet Dressing Indulge in summer vibes with this sweet floral infused dressing. This dressing will complement any sprout or salad green but we particularly love it on an arugula salad.  Ingredients: 1/4 Cup Lemon Juice 1/2  tsp Kelp 1 Pinch Cayenne 1 Clove Garlic 1 Cup Chopped Beet 1 tsp Herbs de Provence 1 Tbsp Fresh […]
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We don’t like to brag, but the Hippocrates House Dressing has acquired a loyal following not only as a salad dressing, but as an all around fantastic condiment. Use it as a substitute for mayo, mustard, or basically anything your heart desires. Hippocrates House Dressing Blend at high speed: 1/4 cup plus 1 T. lemon juice […]
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Jicama Jicama is a root vegetable which is sometimes called a “Mexican Sweet Potato.” It is high in vitamin C, vitamin B6, iron, and potassium. Once peeled, it reveals a sweet juicy flesh that resembles the taste and texture of apples. Jicama is grown in the Hippocrates Organic Garden and is used in our kitchen for the […]
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Finally a guilt-free pasta dish that won’t leave you feeling heavy or ready for a nap as you digest simple carbs for hours. This eloquent but hearty recipe incorporates special elements such as macadamia nuts and smoked dulse that add to it’s unique flavor profile. If you have yet to invest in a vegetable spiralizer, may this recipe inspire […]
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Are you looking to stay away from heavy or sugary salad dressings? Sauerkraut can be a perfect alternative. Enjoy it as a fat free dressing rich in probiotics that is great for digestion. Add it to your salad whole (shredded) or even blended. This delicious recipe yields 4-5 cups! Ingredients: 1 Head Red Cabbage, Shredded 1/2 Apple, Seeded […]
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  Ok, we understand the obsession with avocados. The following recipe is great not only for salads but reducing the water content will allow it to become a thicker consistency perfect for vegan burritos & tacos. Ingredients: 1/4 Cup Lime or Lemon Juice 1 Handful Cilantro 1.5 Avocados 1 Cup Water 1 Clove Garlic 1 […]
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This sweet and savory soup is sure to please your taste buds! Yield: 2 to 3 servings 1 cup raw almonds, soaked 12 hours 3 cups fresh carrot juice 1 red or yellow bell pepper, coarsely chopped 1 garlic clove 1/2 bunch dill, parsley, basil, or cilantro Bragg Liquid Aminos, kelp powder, or dulse granules Drain and […]
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Who doesn’t love ice cream? With this recipe by Executive Chef Ken Blue you can experience not only one of the best vegan ice creams, but one free from added sugar! This recipe is a  great option for those wanting to maintain healthy blood sugar levels while still enjoying a stellar dessert. 3 quarts nut milk (equal parts walnuts & pine nuts) To […]
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Organic food usually (but, not always) costs more than conventional groceries. Is it really worth it to spend the extra money for organic? Of course, my answer is a very predictable and emphatic, “YES!” Allow me to explain three very important reasons why I feel this way. 1. By Eating Organic Food You Reduce Your […]
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