Avocados are a wonderful thing to add to your diet. Native to South America, the flesh and the seed are excellent sources of soluble fiber which gets plaque out of your arteries and lowers cholesterol. This can help people reverse arteriosclerosis (hardening of the arteries.) Avocados is also an excellent source of protein and one of the highest sources of glutathione. This gives you energy, helps cells to repair themselves and is anti-aging!
Here at Hippocrates Health Institute we have several avocado trees on campus which are harvested in season for the benefit of our guests.
Hippocrates Avocado Overlooking the Labyrinth