Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out!


3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed)

1/2 C. Water

1/4 C. Lemon Juice

3 Squirts of Braggs Amino Acid or kelp to taste (optional)

  1. Process in food processor until thick and creamy.
  2. Put Pâté into large bowl.


1 C. Diced Celery

½ C. Diced White Onions

Serve on a romaine leaf or in your favorite wrap!


Sprouting at Home MAN-opause