THE VISIONARY BEHIND THE HIPPOCRATES LIFESTYLE ANSWERS YOUR QUESTIONS Q: I have a new infrared sauna that I’ve been using for two weeks. I started at 95 degrees for 10 minutes, and now I’m at 100 degrees for 20 minutes. I have no major health issues, but my blood pressure hovers around 144/86 and I’m a […]

Read More

At the age of 12, I became a vegetarian and during my entire life I have been active, eaten a healthy diet, exercised, and stayed fit. I was full of energy, motivated, ambitious, and always on the go. I led a very busy life and had too much on my plate. I found little time to […]

Read More

Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results published in the journal, Breast Cancer. According to the study analysis authors, these “results showed that egg consumption was associated with increased breast cancer risk for those who consumed 5 eggs […]

Read More

There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal on the run, these wraps will have you incorporating more nutrient dense foods daily. GREEN WRAP BASICS A wrap is a combination of food in which there is typically an […]

Read More

Are you looking for some simple ways to increase your immunity this year? Start applying these simple Hippocrates principles today to start achieving better quality health week after week! Get outdoors and into the sun. For twenty to thirty minutes daily, get direct and/or indirect sunlight. The best times are before 9:00 a.m. and after […]

Read More

We know that cabbage and peas aren’t likely your first thought when you visualize an amazing salad. We hope to prove you wrong with this fantastic dish! Yield: 4.5 cups Ingredients: 2 cups fresh peas 2 cups small diced green and/or red cabbage ½ cup chopped fresh parsley 1/3 cup diced red onion 1 tablespoon […]

Read More

Second Podcast – Part 1: jump to 1:02 to skip German intro Part 2: no German Intro   Superfoods and Essential Supplements Exposed Vegan Podcast series by Christian Wenzel from Berlin and Nurse Tom Fisher from the Hippocrates Health Institute in Florida   Pick up at the second in the series of Christian Wenzel’s podcast […]

Read More

Vegan Podcast series by Christian Wenzel from Berlin and Nurse Tom Fisher from the Hippocrates Health Institute in Florida.   Listen in with Christian Wenzel as he speaks to Nurse Tom Fisher from the Hippocrates Health Institute. Christian attended the renowned institute and shares his experience with the knowledge of Nurse Tom to get an […]

Read More

Over the last several decades science has finally diminished some of its arrogance and begun to explore the natural chemical elements in vegetarian food. Such findings are the anti-oxidant effect, the phyto-nutrients and a wide spectrum of elements that formerly were unknown have significantly moved us forward and are shedding new and exciting light on the importance of diet and whole food extracts.


Read More
Hippocrates Health Institute how to grow your own wheatgrass

Spend as little as $1 per week to grow your own wheatgrass juice at home. All you need is a wheatgrass juicer and growing supplies.  Our goal at Hippocrates is to make following this lifestyle at home as easy as possible; as such, the Hippocrates store has everything you need to begin growing right away, […]

Read More

Humor can be a great way to ease tension and connect with people. BY ANDY ROMAN, LMHC, MS, RN A few years ago, I was involved in a lawsuit, and it  triggered a growing, ongoing anxiety I just couldn’t shake. One day on my way to my lawyer’s office, I felt overwhelmed by negative thoughts. […]

Read More

This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit for […]

Read More

A recent scientific exploration has revealed one of the most significant discoveries supporting the power of food as medicine. This food-based medicine is turmeric (botanically called curcuma longa L.). At first, volumes of evidence exposed the anti-cancer effects of its flavonoids, specifically the phytochemical curcuminoids. As Dr. Russell Blaylock, M.D. states, "There is a multi-level anti-cancer process that occurs effecting the growth of cells from the use of this eastern delicacy. Additionally, it strengthens the immune system, lowers blood sugar and acts as a powerful anti-inflammatory due to its potent COX-2 enzyme inhibitor effect." Most researchers advocate that we need between 1000 and 3000 milligrams daily of this fragrant yellow "spice." Since it would be difficult to consume this level in the condiment form, it is generally suggested that we consume it as a supplement. It is also known to be helpful to take this supplement with oil rich cuisine such as sprouts, algaes, and/or condiment oils such as Hippocrates' PHYS-NEUR oil. Many researchers believe that tumeric interaction with magnesium adds to its effectiveness. Consuming foods rich in magnesium or taking a bio-available liquid magnesium supplement such as ENIVA can multiply its benefit.


Read More

We are living in a society where most of the adult population is insecure and functioning from a position of fear- fear of relating to others, of public speaking, of confronting an important issue, of letting go, of allowing the true self to emerge, etc. These insecurities and fears reflect in personal, family and social habits that compound the issues: food, alcohol and drug (ab)use; crime, violence and war, child abuse; physical and mental illness; environmental and economic irresponsibility; etc. as a result, it is easy to understand why today’s children are confused and why our society is searching for methods to overcome these fears.


Read More

Come out of the rabbit hole. Be true to yourself and find your life’s purpose. BY BRIAN CLEMENT, PhD, LN For most of us, life has become a circular vacuum that we jump into becoming fully engaged in the nothingness of everything. As time passes, this abnormal state becomes comfortable and we institutionalize that abnormality. This base standard […]

Read More

This vibrantly colored dish is satisfying to your taste buds and easy on your waist. In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes. Saffron is touted as a powerful antioxidant to protect your cells against free radicals and oxidative stress.   SAUCE INGREDIENTS • 1 garlic clove […]

Read More

Algae saved our planet by transforming our atmosphere to oxygen, allowing life to exist. Algae saved us again by providing the Earth's first food.


Read More

Garden box beds are great for growing small plots of vegetables of all types. They offer several advantages over conventional direct sowing in the soil: Box beds provide a clearly defined barrier to the incursion of weeds and crawling insects such as snails and slugs. They prevent soil compaction by providing convenient pathways around your […]

Read More

A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell pepper ¾ cup finely diced cucumber ½ cup finely diced red onion 1/4 cup chopped fresh mint Dressing: 1 clove garlic […]

Read More

It takes more than food to fill you up. Taste is only a small part of a good meal. Enjoying your food depends on how you eat, when you eat, even the company you keep while eating. So, when you’re hungry, slow down, relax, take a deep breath, and keep in mind the following suggestions:


Read More