There’s something so comforting and nostalgic about a breakfast cereal. What if you could have one that was raw vegan? Our Buckwheaties are not only a fantastic morning (or anytime) option, but buckwheat is also gluten free, great for helping to lower cholesterol, and fighting high blood pressure.


Hulled Buckwheat Groats

Cinnamon & Stevia optional


  1. Soak hulled buckwheat groats in three times as much water as buckwheat for one hour.
  2. Drain water, and refill container. Continue this sequence until the water runs clear.
  3. Pour into a colander, rinse and let it sit again for another hour or so.
  4. Rinse until they no longer stick together.
  5. At this point, leave your buckwheat to sprout overnight.
  6. The next day, place in dehydrator (105 degrees Fahrenheit) and dehydrate overnight.

* Buckwheaties can be stored at room temperature for about one month in an airtight container.

Buckwheat milk: Blend 1/2 cup of prepared buckwheat grouts in 2 cups of water. Pour on top of “cereal” and add cinnamon and stevia if desired.



About the author - HHI

These articles are brought to you by a variety experts and supporters of Hippocrates Health Institute.

Using Hippocrates Principles to Give Back New Items for Kids