Chronic stress is defined as continuous (days or weeks) exposure to a stressful situation. According to the American Institute of stress: Seventy-five to 90 percent of all visits to primary care physicians are for stress-related complaints or disorders. Forty-three percent of all adults suffer adverse effects due to stress. Stress has been linked to […]
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Allow a new, healthier you to start today. Here are some easy tips that anyone can follow to build a healthier plate this holiday season. Plate Raw Veggies First: During the holidays there is an influx of heavy, fatty, cooked items. Find whatever raw veggies are available and plate those first. Take up more space […]
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FOOT REFLEXOLOGY FOR SYSTEM BALANCE AND INCREASED HEALTH The origin of reflexology reaches back into ancient Egypt during 2,330 B.C. where inscriptions were discovered in a physician’s tomb (mastaba). Reflexology is a science and holistic therapy . It is an ancient healing modality that works on the concept that there are reflexes or points on […]
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Moringa is a fast growing tree well adapted to tropical and sub-tropical regions of the world such as Sub-Saharan Africa, Southeast Asia, Southern China, India and here in south Florida. Its’ leaves taste like peanuts with a bitter after taste. Moringa thrives in extreme heat, humidity, intense exposure to the sun, and poor sandy soil. […]
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Tight Clothing’s Link To Health Problems What if everything you thought you knew about bras and breast cancer turned out to be wrong? Can you question your long-held assumptions and personal habits, but more importantly, make necessary lifestyle corrections that will protect and improve your health? Is putting your ‘chest eggs in a tight nest,’ […]
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I believe it is now possible to achieve a society where people would be able to live longer, healthier, and more meaningfully productive lives. In such a society, the measure of success would be based upon the fulfillment of one’s individual pursuits rather than the acquisition of wealth, property and power. Although many of the concepts presented here may appear as unattainable goals, all of the ideas are based upon known scientific principles.

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