I sat nervously inside the plane, harnessed to my tandem master. The intensity of what was about to happen suddenly struck me. I was seconds away from launching myself 14,000 feet to the ground with a 220 pound man strapped to my back. I was armed only with a parachute and a pair of goggles. “Oh my God!” my inner voice screamed. “I’m going skydiving!”

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It’s the most wonderful time of year for many reasons, one of them being this fantastic raw vegan cookie recipe! Enjoy them under the tree or wherever your heart desires. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3.75–4 Cups of sliced carrots 1/4 tsp cinnamon 2 tsp vanilla flavor, without alcohol 18 drops Stevia Zest […]
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People alive today who are over-indulging workaholics and stressed to the core, require levels of nutrition that have never been seen in the history of humanity. The average person is up to 15,000 times more stressed than individuals just a half century ago.

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Certain raw organic foods are natural stimulators of the detoxifying enzymes our bodies need to combat cancer and other diseases. Researchers from Johns Hopkins University School of Medicine discovered in 1997 that broccoli sprouts, as opposed to the more familiar broccoli heads, are powerful stimulators of natural detoxifying enzymes in the human body. Here is […]
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MILK BASICS Milks can be made from EITHER sprouted grains OR nuts/seeds blended with pure water and strained. The resulting milky liquid is typically white to off-white in color and can replace animal milk in conventional uses. It makes a very satisfying, nutrition-packed beverage. USES FOR NUT AND GRAIN MILKS beverage served with raw sprouted […]
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It is important to increase the proportion of raw food in your diet to a minimum of 80% by weight. The rest of your diet should be carefully selected and optimally prepared to be of minimal challenge to your body. The following are some guidelines according to Hippocrates Health Institute: Breakfast ideas: Juice one lemon […]
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Antibiotic resistance is perhaps the single most important infectious disease threat of our time.” -Beth Bell, M.D., Director of the National Center for Emerging and Zoonotic Infectious Diseases, at the US. Centers for Disease Control and Prevention. When the United Nations General Assembly holds a special meeting to discuss a looming health crisis, you know the […]
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Purslane Purslane is normally considered by many people to be an annoyingly common invasive yard weed. In reality it is a tasty “wild edible” that is packed with nutrients and traditionally used for a number of health benefits. The soft, succulent purslane leaves, flowers, and stems can be eaten alone or mixed with your salad. […]
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Vegan Thanksgiving Dinner Thursday, Nov. 23, 2017 11:30-4 PM
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Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Always wanted to show your friends and family how amazing raw vegan can actually be? This recipe is a show stopper! YIELD one 8-INCH PIE Ingredients For the filling: 3 cups pumpkin, thinly sliced 2 cups carrots, thinly sliced 1½ cups of water ¼ tbsp. pumpkin spice ½ tbsp. cinnamon 2 tbsp vanilla, alcohol free ½ […]
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Most consumers know about vitamins A and D being present in milk, which is to say they are present in the fat of whole milk (additional vitamin D is added to all reduced fat milk products.) Lactose (a milk sugar) can be found, and many of you also know that the major mineral in milk is calcium […]
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Caesar Salad Prep 1 head Romaine lettuce, washed and chopped  1 cup almond flour (left over and dehydrated from making almond milk) 1/4 cup dried hijiki, soaked and rinsed in water Caesar Salad  1 head Romaine lettuce, chopped 1/8 cup hijiki, soaked (optional) Dressing 2 cloves garlic 1/8 cup extra virgin olive oil  1/2t mustard […]
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Raw vegan soups are a fun way to incorporate warm spices for cool winter months! Ingredients: 1 cup sprouted lentils 1/4 cup sliced scallions ¼ cup chopped fresh cilantro 1½ tablespoons dulse flakes Sauce: 1 cup sprouted lentils 1/4 cup chopped scallion 1/4 cup chopped carrot 1/4 cup chopped celery ½ tablespoon chopped fresh ginger […]
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We hope you enjoy this tangy and rich Raspberry Hazelnut Mousse that can be eaten alone, or used as a filling for a delicious pie! Yield: 2 cups Ingredients: 1 cup raspberries 1 cup hazelnuts, soaked & dehydrated ½ cup soaked dates 1 tablespoon raw carob powder ½ cup date soak water or coconut water […]
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The Benefits of Raw/Living Food Nutrition Raw and Living Foods help to provide: More Energy When we eat raw and living foods that are easier for our bodies to digest, assimilate, and eliminate, we have more energy left over. This enables our body to cleanse, heal, and repair itself so we feel healthy, vital, and energized. […]
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The Peruvian Q’ero shamans are descendants of the Incas who ruled the Royal house of the Sun. The ancients lived close to the land and respected it. They were a very evolved civilization, knew the herbs of healing and remembered the mysteries and the stories handed down through generations. They used energy to heal, and […]
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YIELD: 4 TRAYS Ingredients: 3 sweet potatoes ¼ cup Bragg Liquid Aminos or Nama Shoyu 1. Scrub the sweet potatoes; do not peel. 2. Thinly slice the sweet potatoes using a mandolin or other thin slicer. We prefer the Kyocera ceramic hand slicer (available at the Hippocrates store) for this. 3. In bowl, toss the […]
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National Hurricane Center statistics shows that the 2017 Atlantic Hurricane season so far brought fifteen tropical storms, ten hurricanes and five major Hurricanes. These storms are not limited to rainfall and wind but impact the lives of millions of people. From geographical displacement, through financial costs to health – the storm impacts the lives of […]
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