Vitamin D is the sunshine vitamin, which is a fat-soluble vitamin that functions as a prohormone (hormone precursor). Vitamin D is synthesized in the skin from 7-dehydrocholesterol after exposure to UVB rays. Vitamin D3 (also known as cholecalciferol) occurs naturally in small amounts in foods such as, sunflower sprouts, fenugreek sprouts, shiitake mushrooms, basil and […]
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Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.   INGREDIENTS 2 […]
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“In the midst of worries about the global coronavirus (COVID-19) outbreak, it can be easy to slip into fears about the unknown and concerns about the suffering a global health crisis could cause. In fact, at times, it seems that fear surrounds us, fueled by the media and fed by our natural desires to protect […]
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Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth. Kimchi Recipe 1 Head Green Cabbage, Finely Sliced 1 Carrot, Shredded 4 Large […]
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An average man’s lean body mass decreases by about 10 percent every decade due to aging and a lower production of testosterone. As a man loses muscle mass, he gains even more body fat, resulting in less circulating testosterone, which further compounds the problem. Science studies have directly linked testosterone loss with age to muscle wasting, […]
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Everyone goes crazy at Raw Fest for our Banana “Nice Cream” with our simply perfect Date Carob Sauce. When you freeze bananas and then put them through an auger press juicer (using the blank attachment), you will create a tasty alternative to ice cream that is just as thick and creamy as the cow’s milk-based variety! […]
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All research must involve an ethical pursuit of the truth. |by Brian Clemnt, PhD, LN| Prohibition from science due to the enormous economic requirement it takes to accomplish research has put multinational corporations in the driver’s seat of practically all universities, laboratories, research centers and academia. It is the old story of the “haves” versus the […]
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Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment! What are the people saying? “You can put it on anything!” Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 […]
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It is possible to heat food and still keep it raw, just remember 115 Degrees is your top temperature. Serves (4-6) MAC & CHEEZ SAUCE (Make separately first) • lemon juice ½ way to blade • 2-3 small cloves garlic • ¼ C. white onion • 1 bag fresh or frozen corn • 2 T. […]
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If a man regularly becomes irritable for no apparent reason, or releases anger at the slightest provocation, or develops depressive moods previously uncharacteristic for him, he may be suffering from the hormonal imbalances caused by age-triggered andropause. As discussed earlier in this book, we call this phenomenon Irritable Male Syndrome. It was first identified in the […]
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Filling, rich, creamy, and fully raw vegan. Enjoy our recipe for these sumptuous mushrooms as is, or warm right out of your dehydrator. Serves 4-6   Ingredients 1 lb. spinach chopped in food processor with “s” blade 1 yellow squash shredded For Sauce 1.5 oz. lemon juice 5 oz. water 1.5 C. pine nuts (soaked […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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Sprouting is easy! Anybody can do it. Here is what you will need to get started growing sprouts: Seeds A sprouting vessel  Trays Potting mix A sprouting rack A drain pan Need some inspiration to get started? Try getting off the ground with some delicious crisp sunflower sprouts! You can do this without building a […]
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Sexuality is one of the great mysteries of life, synonymous with life itself.  More than simply creating new life in the form of babies, the sexual energy can also be skillfully channeled into creativity, industry and a passion for almost anything.  Taoists, Buddhist and Hindu traditions teach how to harness this powerful energy  for the […]
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Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Recipe courtesy of Chef Ken Blue at Hippocrates. Red Pepper Gazpacho […]
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Around the New Year many people make resolutions to lose weight.  But many people do not follow through with their resolutions.  When I adopted the living foods lifestyle, I was overweight.  However, over the course of a year, I started to drop the weight I did not need.  I added in exercise, both aerobic and […]
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Raw Vegan Sushi

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Try this DIY Chai and skip the overly sweet grocery store latte mix. This spicy aromatic recipe from Executive Chef Ken Blue can be enjoyed hot or iced and is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 […]
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Over the past few decades, we at Hippocrates have conducted research into the electrical frequency of our food and the effect that electrical charge has on the frequency of healthy cells. In conjunction with the photographic research conducted at UCLA in the mid-seventies, which measured the relative energy level in different foods, we have created […]
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It’s VEGAN JANUARY! Are you looking for a great first step for making healthier lifestyle choices in the new year? Cut the dairy! MILK BASICS Milks can be made from EITHER sprouted grains OR nuts/seeds blended with pure water and strained. The resulting milky liquid is typically white to off-white in color and can replace animal […]
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