How Plants Clear the Air Are plants the best way to purify the air in your home? Indoor air can be up to can be up to 1,000 times dirtier than outdoor air. The EPA estimates that most Americans are exposed every day to indoor air contaminants than can lead to serious health problems including […]
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Avocados Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. Its use among pre-Incan and other ancient Mesoamerican cultures has been dated to about ten thousand years ago by archaeologists. The Aztecs considered avocado to be a […]
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Over 75% of Ayurvedic remedies contain Neem. The tree grows well in subtropical regions of the world including here in West Palm Beach. Every part of the tree can be used – the bark, leaves, and the seeds. Traditionally neem has been uses for a variety of therapeutic purposes. Diabetes. Eye disorders. Parasites Skin disorders. […]
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Hey you! You’re probably dehydrated! Clean Water  Water is the most important nutrient for your body second only to air. You can go for months without food but, you can only go for a few days without water. Water not only keeps your tissues and organs hydrated but it also assists in the absorption of […]
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As if the problematic chemicals found naturally in dairy products do not endanger your health enough to be a reason to stop consuming them, you also must factor in how dairy acts as a magnet to absorb even more pernicious contaminants from the surrounding environment. It’s a one-two punch to your well-being and the chemical […]
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At the age of 12, I became a vegetarian and during my entire life I have been active, eaten a healthy diet, exercised, and stayed fit. I was full of energy, motivated, ambitious, and always on the go. I led a very busy life and had too much on my plate. I found little time to […]
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Over the last several decades science has finally diminished some of its arrogance and begun to explore the natural chemical elements in vegetarian food. Such findings are the anti-oxidant effect, the phyto-nutrients and a wide spectrum of elements that formerly were unknown have significantly moved us forward and are shedding new and exciting light on the importance of diet and whole food extracts.

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A recent scientific exploration has revealed one of the most significant discoveries supporting the power of food as medicine. This food-based medicine is turmeric (botanically called curcuma longa L.). At first, volumes of evidence exposed the anti-cancer effects of its flavonoids, specifically the phytochemical curcuminoids. As Dr. Russell Blaylock, M.D. states, "There is a multi-level anti-cancer process that occurs effecting the growth of cells from the use of this eastern delicacy. Additionally, it strengthens the immune system, lowers blood sugar and acts as a powerful anti-inflammatory due to its potent COX-2 enzyme inhibitor effect." Most researchers advocate that we need between 1000 and 3000 milligrams daily of this fragrant yellow "spice." Since it would be difficult to consume this level in the condiment form, it is generally suggested that we consume it as a supplement. It is also known to be helpful to take this supplement with oil rich cuisine such as sprouts, algaes, and/or condiment oils such as Hippocrates' PHYS-NEUR oil. Many researchers believe that tumeric interaction with magnesium adds to its effectiveness. Consuming foods rich in magnesium or taking a bio-available liquid magnesium supplement such as ENIVA can multiply its benefit.

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Algae saved our planet by transforming our atmosphere to oxygen, allowing life to exist. Algae saved us again by providing the Earth's first food.

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Garden box beds are great for growing small plots of vegetables of all types. They offer several advantages over conventional direct sowing in the soil: Box beds provide a clearly defined barrier to the incursion of weeds and crawling insects such as snails and slugs. They prevent soil compaction by providing convenient pathways around your […]
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There may be a straightforward and simple answer to this question-it’s a nutrient called choline. Having a high level of cholesterol in eggs yolks doesn’t help, either. Though choline is an essential nutrient/vitamin (similar to a B vitamin) for human liver and brain health, having too much of it in your diet can turn its […]
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Purslane Purslane is normally considered by many people to be an annoyingly common invasive yard weed. In reality it is a tasty “wild edible” that is packed with nutrients and traditionally used for a number of health benefits. The soft, succulent purslane leaves, flowers, and stems can be eaten alone or mixed with your salad. […]
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Chronic stress is defined as continuous (days or weeks) exposure to a stressful situation. According to the American Institute of stress: Seventy-five to 90 percent of all visits to primary care physicians are for stress-related complaints or disorders. Forty-three percent of all adults suffer adverse effects due to stress. Stress has been linked to all […]
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By Tom Fisher, R.N., B.A. Prior to becoming ill, I lived the Standard American Diet (SAD). This meant consuming copious amounts of meat, dairy and sugar. However, having been a collegiate athlete, I also exercised a great deal. Like many young men, I had a sense of invincibility. I believed that I couldn’t get sick, […]
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Raw, vegan foods abound with oxygen in their cellular structure. This oxygen is derived through naturally occurring photosynthesis. Since animals exhaust this oxygen in the process of digestion and lactation, humans receive no residual oxygen in the consumption of meat and dairy food. The cooking of even the healthiest vegan food eliminates all oxygen content […]
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Clarifying the word truth is very difficult in this day and age. We often wish there was a magical formula to make this elusive element surface. While there is certainly a strategy to help us obtain this lofty goal, it always requires patience, hard work and dedication. This is true of any goal worth achieving.

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Sunlight, Air and Water The vital importance of sunlight cannot be overemphasized in any healthful approach to life.  Ancient peoples revered the sun as life-giver and healer.  In current thinking, however, the sun is depicted as purely destructive and contributes to aging. Yet there is another body of evidence that suggest the modern diet has […]
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Through the use of dark field microscopic imaging, the visible haematological effects of radio frequency radiation (RFR) generated by a cellular phone usage were profiled. Each subject gave a control sample and then used a cell phone Nokia model 6085 in the standard operating position for fifteen (15) minutes, engaged in receiving sound in some form. The results were recorded on a digital camera. All results were analyzed and compared. There are several issues that merit discussion since the experimental design intended to examine the effect of radio frequency (RF) radiation emitted by cell phone usage on live blood. Despite the control appearance of all subjects in this investigation, the cell phone effects consistently led to documented findings of rouleau, and erythrocyte aggregation and a far more abnormal haematological appearance. See the results below.Blood is the most unique "organ" in the body and all physiological functions are totally dependent on the capability of this diverse fluid to carry out a number of functions. In optimal blood cell formations, the erythrocytes (red blood cells) are singular, free moving and often colliding with one another. Blood is responsible for the distribution and transport of oxygen from the lungs to the cells of the body and to remove carbon dioxide from the cells and transport it back to the lungs. Blood is also responsible for the transportation of nutrients, hormones and wastes, temperature control, pH, electrolyte balance and the immune system function of the white blood cell components.

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An interview with the guru of healthy oils, Udo Erasmus. | BY ANNA MARIA CLEMENT, PhD, L N | On a brisk Canadian autumn day, I sat with the world’s most famous man in the field of oils and fats, Udo Erasmus. This vibrant and fit 77-year-old teacher, author, and advocate had just finished his latest […]
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What is the real difference between choosing organic versus conventional produce? There should be a logical reasons for spending more on produce or taking the time to grow your own right? When you choose organic, you choose to let go of the following: Pesticides At least 19 major chemicals used on US crops are associated with […]
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