A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]
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In our work at the Hippocrates Institute, the use of raw and living foods has evolved into a new way of living and eating.  We see a new relationship between food and life.  Yet this relationship is not a new or novel concept, rather, it is a re-emergence of an ancient truth.  The following are […]
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We hope you enjoy this tangy and rich Raspberry Hazelnut Mousse that can be eaten alone, or used as a filling for a delicious pie! Yield: 2 cups Ingredients: 1 cup raspberries 1 cup hazelnuts, soaked & dehydrated ½ cup soaked dates 1 tablespoon raw carob powder ½ cup date soak water or coconut water […]
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What is the real difference between choosing organic versus conventional produce? There should be a logical reasons for spending more on produce or taking the time to grow your own right? When you choose organic, you choose to let go of the following: Pesticides At least 19 major chemicals used on US crops are associated with […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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Fasting. Yuck! Nobody thinks “Yeah I want to fast” especially those who struggle with overeating. The word tends to conjure up unpleasant thoughts of hunger pangs, light-headedness, restriction, and deprivation. We tolerate fasting when we have to, for blood work or medical procedures like colonoscopies (double yuck). And fasting is a spiritual cleansing ritual associated with […]
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No other animal in the wild drinks the milk of another species. No other animal in the wild drinks its’ own mother’s milk past the age of weaning. There are a number of reasons why drinking cow’s milk is not the best choice for humans. Here are just a few: Cow’s milk protein is 85% […]
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At Hippocrates Health Institute we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system. Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 […]
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How to Build a Mini Greenhouse for Growing Sprouts and Wheatgrass Many people are interested in growing wheatgrass and sprouts and other plants in a greenhouse at their homes. You can grow an abundance of food in a relatively small 10’ X 10’ mini-greenhouse. The primary consideration is that sprouts and wheatgrass need to grow […]
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Asparagus - many of the elements that build the liver, kidneys, skin, ligaments, and bones are found in green asparagus. Helps in the formation of red blood corpuscles. The green tips are high in vitamin A.

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Enjoy a creamy, delicious, and exceptionally healthy dip for crackers, as a spread on wraps, or even as a condiment on your favorite veggie burger! YIELD: 2.5 CUPS Ingredients: 3 cups spinach 2 cups avocado, chopped 1 clove garlic, pressed 1 tablespoon Frontier Pizza Seasoning 2 tablespoons fresh lemon juice, optional ½ tablespoon Bragg Liquid […]
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The natural healing force within each one of us is the greatest force in getting well. —Hippocrates   We each have within us an extraordinary mechanism for self-healing. It is that community of highly specialized cells that we call our immune system, which can be regenerated as needed using the lifeforce of nature. When functioning […]
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Hemp seeds have an excellent balance of Omegas 3 and 6, and to top it off hemp seeds also provide us with all essential amino acids making them a complete protein! Hemp milk is exceptionally creamy and rich. Yield 7-8 cups. Stir if separation occurs, keeps in a fridge for 3 days. Ingredients: 2 Cups […]
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By Brian Clement, PhD, LN Since all life comes from the sun, we should consciously pursue sunlight daily. This is challenging in a time where science has twisted our minds to believe that the sun’s very energy creates cancer. Factually, there is no higher incidence of cancer with the Africans and South American indigenous populations […]
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Kids love to see things grow. It is very therapeutic to participate in the propagation of life in the form of gardening. One of the fastest growing plants in the world is wheatgrass. This makes it the perfect plant to grow in homes with children. Not only can they learn to participate in the growing […]
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Eating is a primal nourishing act that connects us to the world around us. By the very process of taking in food, we transform the external environment into our internal environment. Meals are a celebration of our interdependence with nature. Yet in these modern, frenetic, convenience-ridden times, that sense of celebration has been banished from the few minutes we call lunch or dinner. Mealtimes have become more of a bother than a pleasant daily ritual that gives focus to our lives.

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It’s extracted directly from a plant, it’s up to 200 times sweeter than table sugar, it contains no calories, and it doesn’t  come with the health problems associated  with other sweeteners. We’re talking about stevia, a South American plant that has been used by indigenous peoples for hundreds of years to make tea and sweeten […]
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This cool raw vegan soup is rich in flavor, perfectly creamy, with just the perfect amount of spice! Yield: 4-6 Servings  2 C. Shiitake Mushrooms, Sliced Sprinkle w/Lime Juice, set aside Blend until smooth: 1/8  C. Lime/Lemon Juice 2 Cloves Garlic 2 inch Ginger Root 1 Tsp.  Curry Powder 1 C. Fresh Coconut Meat 2 C. […]
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It’s LOVELY time of year for many reasons, one of them being this fantastic raw vegan cookie recipe! Enjoy them under the tree or wherever your heart desires. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3.75–4 Cups of sliced carrots 1/4 tsp cinnamon 2 tsp vanilla flavor, without alcohol 18 drops Stevia Zest of 1 […]
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