Is raw, organic cow’s milk better for you than pasteurized milk? Or does the evidence suggest that both kinds are equally dangerous to your health? At first glance, it might seem that the words raw and organic automatically confer health benefits. That is certainly true when it comes to vegetables, but cow’s milk, for all […]
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Dr. Landrith began manifesting his dreams as a child. Through these profound experiences he became aware that our inner consciousness was directly related to our experiences in the outside world. Then, in his 20’s when he was in India on a quest to find God, he had a life-after-death experience. This spurred his interest in […]
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Omega-3 from Clary Sage Seed Oil A Unique, Highly Beneficial Source of Omega-3 The history of Salvia Sclarea (Clary Sage) seed oil as a new and unique source of omega-3 dates back almost two decades ago. It began as a broad research project at the world-renowned ARO (Agricultural Research Organization), Volcani Center — the main administrative body […]
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Ready to kick your salad up a notch? Explore spice with this zesty Cajun Collards recipe. For the salad, your preferred amount of: Collards (chiffonade cut) Sliced Onion Sliced Carrot For the dressing (keep any left over for tomorrows salad): 2.5 Red Bell Peppers, Roughly Chopped 2 oz. Lemon Juice 1.5 Cloves Garlic 1.5 TBSP […]
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There is a very good reason why the southeastern United States bears the dubious distinction of being the stroke capital of the nation-the consumption of chicken, particularly fried chicken. If you live in these states composing the ‘Stroke Belt’-Alabama, Arkansas, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, and Virginia-you are 20% more likely to […]
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The earth itself provides health and vitality; and man’s innovations often do more harm than good. This is especially true in the case of food. Though many factors are important in the increase of one’s vitality, food is a cornerstone. The most vital foods on earth are raw fruits, vegetables of both land and sea, […]
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People alive today who are over-indulging workaholics and stressed to the core, require levels of nutrition that have never been seen in the history of humanity. The average person is up to 15,000 times more stressed than individuals just a half century ago.

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Certain raw organic foods are natural stimulators of the detoxifying enzymes our bodies need to combat cancer and other diseases. Researchers from Johns Hopkins University School of Medicine discovered in 1997 that broccoli sprouts, as opposed to the more familiar broccoli heads, are powerful stimulators of natural detoxifying enzymes in the human body. Here is […]
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It is important to increase the proportion of raw food in your diet to a minimum of 80% by weight. The rest of your diet should be carefully selected and optimally prepared to be of minimal challenge to your body. The following are some guidelines according to Hippocrates Health Institute: Breakfast ideas: Juice one lemon […]
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YIELD: 4 TRAYS Ingredients: 3 sweet potatoes ¼ cup Bragg Liquid Aminos or Nama Shoyu 1. Scrub the sweet potatoes; do not peel. 2. Thinly slice the sweet potatoes using a mandolin or other thin slicer. We prefer the Kyocera ceramic hand slicer (available at the Hippocrates store) for this. 3. In bowl, toss the […]
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Arsenic Absorption is a Continuing Concern Arsenic being added to chicken and turkey feed should pose a particular concern for consumers. Since arsenic is an anti­microbial, its use is intended to reduce parasite infestations in poultry. But arsenic based feeds such as Roxarsone, also helped to increase the weight of these birds, and make their […]
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Ok fall, we are ready for you! Here is the way we like to usher in the change of season raw vegan style. YIELD: 2.5 CUPS 1 cup pumpkin seeds, soaked, or 3/4 cup pumpkin seed butter 1 cup chopped broccoli stems 2 tablespoons chopped ginger 1 clove garlic 1⅓ cups water or celery juice 1½ teaspoons […]
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Trying to get more sprouts in your diet? Sprouting is by far the least expensive and easiest way to get incredible nutrition and benefit from Mother Nature’s powers. We cannot emphasize enough the importance of sprouts in your diet! If you are seriously having trouble eating your sprouts or just want new ways to enjoy […]
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Turmeric is my number one anti-inflamatory remedy for the relief of chronic and acute pain. It has been used for over 4,000 years to treat a variety of conditions. Turmeric is probably the most well researched medicinal plant in history for good reason. It has been the subject of over 700 peer-reviewed studies. Studies have […]
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DRESSING BASICS Dressings are an optional way to flavor and tenderize vegetables. While dressings are not necessary, most people starting out on raw and living food diet use them. Typically, a dressing includes a fat, an acid, salt, sugar, seasonings/flavorings and liquid. It is best to stick with one source of fat when making a […]
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Dairy industry media marketing campaigns tell us that “no matter what your age, dairy’s nutrients are an essential part of promoting good bone health,” the National Dairy Council’s website claims.1 There is “overwhelming scientific evidence,” says the Council, that consuming milk, cheese and yogurt throughout your life “may delay or minimize age-related bone loss and thereby […]
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We found out what your veggie wrap was missing. It’s this pâté. Luckily, we have the recipe for you… so there is no need to miss out again! Quick Tip: Salads or veggie wraps alone not filling you up? Adding satiating flavor of mushrooms along with seeds and nuts containing healthy fats help to transform just a […]
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This nutritious blend of sprouts, greens and red peppers includes a hand-mixed lemon garlic dressing to drizzle on top. With so many intermixing flavors and textures, every forkful is guaranteed to be a unique taste sensation. INGREDIENTS 3 tbsp. flaxseed oil 1 lemon, juiced 1 tbsp. chopped red onion 1 tsp. Bragg’s liquid aminos 2 […]
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Dietary changes and supplements that will help combat obesity. BY TOM FISHER, RN, BA The prevalence of obesity has increased during the past few decades. Obesity is associated with an increased risk for a wide range of health challenges, including cardiovascular disease, diabetes, gallbladder disease, sleep apnea, asthma, osteoarthritis and several types of cancer. Medications are […]
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Probiotic-rich Fermented Foods Excerpted from A Cheese Lovers Guide to Making Nut Cheese, Yogurt and Kefir, by Cherie Soria People have been eating fermented and cultured foods for millennia — many of the longest-living groups in the world today continue to eat probiotic rich foods as a staple in their daily diets. Probiotics have been credited with […]
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